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Denise Austin Quick Burn Cardio

Blast fat and rev up your heart in record time with this fitness expert.

BACKGROUND Start the Diet Now Advertisement

Accelerate fat loss and melt inches with America's favorite fitness expert, Denise Austin, with her new workout DVD, Denise Austin: Quick Burn Cardio.

Prepare to jump start weight loss as you are led through two cardio circuit training workouts that use powerful compound exercises to blast more fat in less time.

First, turn up the burn with interval training designed to crush mega calories, then add weights for an extra cardio boost that sculpts and tones fast.

Denise delivers with the ultimate fat burner designed to transform your body today.

Denise Austin: Quick Burn Cardio is also available on Digital Download.

PRO
  • Created by a very well known and well respected fitness expert
  • Workout is time-efficient
  • Interval training is touted as one of the most efficient and effective ways to work out , keep your metabolism revved for hours following exercising and get results
  • Can be done at home
  • Custom workout options are available
CON
  • May attract only a female audience
  • Home workout environment may not appeal to everyone
DIET and NUTRITION

There is no diet or nutrition guidance provided. But Denise's book, Denise's Daily Dozen, contains a two-week diet plan that is easy to follow and will give you results.

EXERCISE

Denise Austin: Quick Burn Cardio features two cardio circuit training workouts. Circuit or interval workouts are so popular because not only do they give you a great workout in a small amount of time, but they have been clinically shown to burn more fat and keep metabolism stoked than exercise done at a steady and modest pace.

This workout includes the following:

  • Warm-up: The five-minute jump-starter gets your heart going and prepares your muscles for a complete workout.
  • Interval Training: For 20 minutes, you will be boosting your heart rate with explosive moves like ski jumps and scissor kicks that are paired with fun ab-sculpting recovery segments.
  • Cardio Weight Training: For 20 minutes, you will be blasting fat with muscle burning squats and combo cardio moves charged with arm curls, presses and dumbbell swings.
  • Cool Down: Lower the heart rate with this five-minute routine and soothe the body and challenged muscles with calming stretches.

The entire workout lasts 50 minutes, but you can customize the routine to fit your time needs. One set of hand weights are recommended in order to complete all of the exercises.

CONCLUSION

As a true fitness icon, Denise Austin has sold more than 25 million fitness DVDs. In addition to her near library of fitness videos and books, she is also the spokesperson for Idaho Potatoes, Smuckers and California Raisins.

Understanding how challenging it can be for adults to find the time to workout, she has created a time-efficient and effecitive total body workout DVD called, Denise Austin: Quick Burn Cardio. Featuring circuit training with muscle-charging moves, Denise delivers a transforming workout that you can do whenever you have a 25 minutes or more to spare - all from your living room.

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Related Diets: Jillian Michaels 30 Day Shred, Denise's Daily Dozen, Biggest Loser Cardio Max, Denise Austin Hot Body Yoga, Denise Austin Shrink Your Fat Zones Pilates, Denise Austin's Weight Loss Secrets, Valerie Bertinelli's Losing It and Keeping Fit DVD


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(Page 1 of 1, 2 total comments)

fdaan

There are hundreds of Denise Austin clips on YouTube. The comment section is fantastic with all of the sexually explicit things that people would like to do with her. In some Washington DC newspaper story, Denise reportedly giggled when questioned about how some of her exercise shows are like porno to some guys online and said, “Now, I’m worried.” She also said that she was totally unaware of it (yeah right!). I wonder if she has ever read any of the comments and giggled. To read the article look up "Denise Austin Gets Indecent Exposure".

posted Yesterday 3:05 am


Jazmin

How much weight should you lose in about a month?

posted Mar 6th, 2011 6:29 pm



   
 

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