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Dancing with the Stars Cardio Dance for Weight Loss

Get a body like a professional dancer with this high energy workout.

BACKGROUND Start the Diet Now Advertisement

Getting a body like the contestants on the hit reality show Dancing with the Stars is indeed possible, especially with the new Dancing with the Stars Cardio Dance for Weight Loss DVD. This DVD is perfect for those who are beginners wanting to use dancing for exercise. This DVD offers a warm up and three different dance segments and you don’t need a partner. Dancing with the Stars Cardio Dance for Weight Loss features professional dancers Kym Johnson and Mark Ballas to show you the moves. You can dance yourself into a slimmer body and shed pounds like those that dance on Dancing with the Stars. The routines are easy to follow and they are all based on the fat-burning moves from the show. During the warm-up portion of the video, you will learn the basic dance steps. Throughout the actual dance sections you will work out multiple parts of the body and burn some serious calories.

PRO
  • Encourages dancing which can be a fun form of exercise
  • Uses fat-burning dance moves from the TV show
  • Instructed by professional dancers
  • Includes three different dance segments
  • No need for a partner
  • Perfect for beginners
CON
  • None to speak of
DIET and NUTRITION

Due to Dancing with the Stars Cardio Dance for Weight Loss being a work out DVD, there is no nutrition advice given.

EXERCISE

Cardio Dance for Weight Loss is all about using dancing to lose weight and slim your body. The DVD includes three different dance segments as well as a seven minute warm up. During each dance segment, all dance moves are broken down slowly so that even beginners can catch on quickly. The dances included on the DVD are broken down below:

  • Warm-Up: Learn the signature moves that make up the DVD (7 minutes)
  • Samba: Boost your heart rate and blast calories with this rhythmical Brazilian dance routine that works your abs, thighs and butt (15 minutes)
  • Salsa: Cuban dance that focuses on a 1-2-3 rhythm to give a full-body workout and a tight tummy (15 minutes)
  • Swing: Upbeat American dance that combines the Jitterbug, Lindy Hop and Jive all in one for the ultimate leg workout (15 minutes)

Following the warm up, you can choose to do one, two or all three of the dance segments for your own personalized workout. If used consistently, you will see the fat melt away and reveal the slim body you are working toward.

CONCLUSION

Working out doesn’t have to be a bothersome chore. With Dancing with the Stars Cardio Dance for Weight Loss, you can dance your way to weight loss and a healthy body. Although the DVD does not include any nutritional advice, it can be combined with the diet of your choice for maximized results. This DVD can be the key to helping you get fit like the stars you see dancing on TV.

Common Misspellings

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Related Diets: Dance with Julianne, Dance with Julianne: Cardio Ballroom, Dance with Julianne: Just Dance! , Dancing with the Stars


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