Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Dance with Julianne: Just Dance!

Dance your way into shape with Julianne Hough.

BACKGROUND Start the Diet Now Advertisement

Julianne Hough is a famous dancer who appears on the hit reality television show, Dancing with the Stars. Julianne has won DWTS twice and has proved herself to be a talented choreographer, dancer, and coach. Now, you can learn from her in the comfort of your own home.

This video contains three intense cardio routines to burn calories and melt away fat, in addition to warm-ups and cool-downs. These routines are designed to target your arms, butt, stomach, and legs while keeping your heart rate elevated the entire time. Dance is argued to be one of the most effective cardiovascular workouts, and this video is no exception to the rule.

Unlike her first video, Dance with Julianne: Just Dance! features upbeat, contemporary dances and music. It is not ballroom dancing but is more like a hip-hop workout.

If you are not a naturally gifted dancer, you can still keep up with Julianne on this video. Julianne breaks every move down for you and slows it down so that it is easier to follow. This makes it easier for you to perform each move correctly and increase the effectiveness of your workout.

This video is considered by many to be difficult and not for beginners. Do not be discouraged if it takes you a while to learn the moves. Just remember: practice makes perfect.

PRO
  • Fun and upbeat
  • Challenging workouts
  • Three routines prevent monotony and boredom
  • Great workout for experienced dancers
  • Tutorial for each move makes it easy to learn
  • Warm-up and cool-downs will prevent you from injuring yourself
CON
  • May be too hard for beginners
  • Music is hard to hear at times
  • Dance routines tend to be repetitive
DIET and NUTRITION

This video does not provide any diet and nutrition information.

EXERCISE

Many experts agree that the average person needs 30-minutes of exercise, five times a week. You can use this video to meet this recommendation in a fun way.

CONCLUSION

This is a good fitness video if you are already a talented dancer. However, it might seem impossible for beginners, especially since the music tends to be too quiet and is difficult to follow.

Dancing is known to be a wonderful form of exercise and can help you shred pounds and lose inches quickly, while also building and toning muscles. This video will give you the results you want if you are dedicated and exercise regularly.

If you are beginner, this video might be too difficult for you to follow and you might consider a different dance video. However, if you have some dancing-experience under your belt, then this video will offer you some challenges to improve your dancing skills while also giving you a good workout.

Common Misspellings

Dancing with Julianne, Dance with Jilianne, Dance with Julieanne, Danc with Julianne, Dance with Juliann, Just Dance with Julianne


Related Diets: Dance Off the Inches Country Line Dance Party, Dance Your Ass Off, Cosmo Girl: Get Fit and Fab with Jillian Michaels, Dance Off the Inches Cardio Hip Hop, Dance with Julianne, Dancing with the Stars, Xtreme Cardio Dance


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

DWTSFAN

Aren't Julianne Hough and Ryan Seacrest dating? Fun to imagine they dance together on their dates!!

posted Feb 14th, 2011 5:31 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account