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Dance off the Inches: Hip Hop Party

Jennifer Galardi shows you how to have fun and get fit.

BACKGROUND Start the Diet Now Advertisement

If you are looking for a fun alternative to endless sets of crunches, then Dance off the Inches: Hip Hop Party is a video worth checking out. Another great workout video in the Dance off the Inches series, Hip Hop Party offers a refreshing change from the usual dance workout. Led by Jennifer Galardi, this 45 minute workout features 3 different styles of hip hop dance while only requiring 10 moves to complete. The video features a step guide which allows users to learn the steps at half-speed, making the video perfect for beginners and intermediates alike.

Along with providing the usual cardio workout, the hip hop moves are specifically aimed at the abs and midsection, giving you a welcome break from crunches. In addition to exercising, the video shows users how to preform hip hop dance routines in several different styles. Ranging from simple to challenging, Galardi always gives clear instructions and cues for the moves presented. So along with trimming down your midsection, you are learning fun, relevant hip hop moves!

PRO
  • Separate step guide for learning the moves in half time
  • Workout is only 45 minutes long
  • Hip Hop routine is a fun alternative to typical Jazz and Latin routines
  • Moves focus specifically on waistline and abs
CON
  • May be a little too easy for experienced users
  • Users with no experience with hip hop may require more time to learn the moves
  • Some moves may be difficult to follow
DIET and NUTRITION

The video does not contain any nutritional advice, but should be combined with a healthy, balanced diet for optimal results.

EXERCISE

Hip Hop Party provides a 45 minute cardiovascular workout which also focuses on the midsection. The video features 3 different styles of Hip Hop using 10 different moves. Completing this quick and upbeat workout 2-3 times a week can help improve cardiovascular health as well as slimming down the midsection.

CONCLUSION

If you are looking to get in shape, improve your midsection, or learn some new dance moves, Dance off the Inches: Hip Hop Party should be added to your collection. Jennifer Galardi provide fun, easy-to-follow routines which allow the user to dance their way to a better midsection.

Great for all ages and experience levels, Hip Hop Party is a great way to shake up your workout routine. Who knows, once you master the routines at home you might want to hit the clubs!

Common Misspellings

Jenifer Galardi, Jen Galardi, dance of the inches, dance off the inchs, hip-hop party,


Related Diets: Dance Off the Inches Country Line Dance Party, Dance Your Ass Off, Dance Off the Inches Cardio Hip Hop, Hip Hop Abs


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