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Dance Off the Inches Cardio Hip Hop

Dance your way to leaner body with these fun hip hop moves.

BACKGROUND Start the Diet Now Advertisement

The Dance Off the Inches series of at-home workout DVDs are known for their energizing and total-body workout routines that give your heart and muscles a true challenge, while also giving you the fun and thrill of dancing in a club.

Now, the Dance Off the Inches: Cardio Hip Hop DVD delivers the same metabolism-boosting burn your body thrives on with the latest in hip hop dance moves.

Led by dancer, certified personal trainer and model Jennifer Galardi, this DVD is accessible to anyone from those who are light on their feet or to those who have two lead feet. With three routines and a step guide, which shows you how to perform the moves before you get your heart thumping, Dance Off the Inches: Cardio Hip Hop will give you a total body workout while also sculpting lean dancer abs.

The entire DVD runs approximately 60 minutes, which includes the introductory step guide.

PRO
  • Can be done at home
  • May lead to improved confidence on the dance floor
  • Fun and easy way to get in a workout
  • Reasonably-priced
CON
  • May have a limited target audience to only females
  • Won't appeal to those who are heavy-footed or don't like to dance
DIET and NUTRITION

There is no diet or nutrition advice given with Dance Off the Inches: Cardio Hip Hop DVD.

EXERCISE

Dance Off the Inches: Cardio Hip Hop DVD contains three different dance routines that give you a total body workout.

Led by personal trainer, model and dancer, Jennifer Galardi, the DVD contains the following three dance routines: Hit 'Em Hard, Work it Out and Smooth it Out. Each of the routines can be danced by anyone and amplify your fat-burning potential as you sculpt lean abs and toned legs.

The moves are challenging enough so that you might not get them all the first time you do them, but they are not so complicated that you simply just stare at your TV with a blank stare. Whether you're a beginner or dance club regular, you are encouraged to check out the step guide, which breaks down the 10 key steps used throughout the routines.

You can select just one dance routine to do for a quick but invigorating workout session or you can do all three for one calorie-torching continuous 45-minute dance session.

CONCLUSION

Getting fit doesn't have to feel like work with the Dance off the Inches: Cardio Hip Hop DVD. With ten moves, you can learn how to get your groove on, your metabolism boosting and your abs burning.

As with all Dance off the Inches videos, the introductory step guide makes it easy to master the combinations used in the dances.

If you like to workout at home, love to dance or want to learn how to nail down a few stylish hip hop moves, all the while getting your body in amazing shape, check out Jennifer Galardi's Dance off the Inches: Cardio Hip Hop DVD and start grooving your way to a lean and toned body with these three fun and challenging dance routines.

Common Misspellings

cardio hiphop, hip hop cardio, dance off inches, cardeo hip hop, cardio hip-hop, cardio hip hip


Related Diets: Dance Your Ass Off, Dancing with the Stars, Hip Hop Abs, Tracy Anderson Method, Turbo Jam, Xtreme Cardio Dance


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(Page 1 of 1, 2 total comments)

mcdana333

how's the music on this program?

posted Sep 26th, 2011 2:10 pm


gloria

Lots of fun especially once you learn all the moves.

posted Aug 21st, 2011 10:58 pm



   
 

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