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The DailyBurn is an online diet and fitness tracking website that allows you to monitor your daily eating choices and workouts so that you can stay on target with your health goals.
Numerous research studies have shown that those who are successful at keeping weight off maintain a daily journal in which they document what they ate and how much they ate.
The DailyBurn offers an organized, simple and online method for staying accountable to your health goals with their free service. With just a few clicks, you can track what you ate by searching through their massive database of more than 170,000 different foods, record your workouts and connect with others just like you.
In addition, the DailyBurn offers a customized plan for what you need to accomplish in order to meet your weight loss, nutrition or workout goals. After answering a few basic questions, you'll receive a simple calculation for how many calories you need to eat in order to meet your weight loss goal.
If you would like a fully customized diet, the DailyBurn also offers a PRO program for a monthly charge. This program provides advanced nutrition tracking to make sure that you are getting the right amounts of nutrients in addition to helping you plan meals and exercise programs.
Among the 125,000 DailyBurn members, there is an average loss of six pounds of fat, or an average gain of six pounds of muscle, while using the free online diet and fitness tool; but for the PRO program, the weight loss and fitness achievements are claimed to be greater than for those just using the basic DailyBurn service.
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- Offers a customized tracking tool for your diet and fitness needs
- Supports idea of accountability in achieving health goals
- Free and easy to use
- Food diaries are a proven tool in maintaining a healthy weight
- Food Scanner iPhone app makes food journaling even more convenient
- Must be willing to input your diet and exercise data daily
The DailyBurn is a simple and user-friendly tool that allows you to keep track of your diet. The process for inputting your eating behaviors is quite simple: You simple search for a specific item or create your own if it's not provided in the database of more than 170,000 foods.
Once you have inputted your dietary choices, you are provided with a complete analysis of your diet in regards to calories, fats, carbohydrates, proteins, vitamins and minerals.
You can also create your own recipes and store them in your file for easy access.EXERCISE
The DailyBurn allows you to select among a variety of workouts already in the exercise database as well as to create your own.
Once you have entered in your physical activity, you are given an estimate for how many calories you burned and how this affects your daily caloric intake.CONCLUSION
The DailyBurn is a user-friendly online diet and fitness tool that allows you to track your eating and exercise habits in order for you to stay accountable of your health goals. This free service customizes basic guidelines for you to follow but it does not create a precise eating or exercise plan for you to follow.
Daily monitoring of your diet and fitness activities has been shown to be a fool-proof way for meeting and maintaining weight loss achievements. The DailyBurn offers those who are health-conscious and computer-literate an opportunity to stay in control and informed of their diet and exercise choices. As long as you are committed to keeping a close watch on what you eat and as long as you section off time each day to input your diet and exercise behaviors, the DailyBurn is surely to pay off in pounds lost.Common Misspellings
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