Crazy Sexy Diet
Get your sexiest body ever through vegan eating.
The Crazy Sexy Diet is a new book written by Kris Carr. This book teaches you how to eat your veggies, ignite your spark and live like you mean it. This diet includes a 21 day cleanse as well. Carr has written other bestselling books on the subject of cancer and cancer survival. Her books have been praised by celebrities including Lance Armstrong, Sheryl Crow, Katie Couric, Dr. Oz and several others. The basic premise of the Crazy Sexy Diet is a plan that is low-glycemic and vegan. Eating this way will help balance your body’s pH levels while incorporating more raw foods.
You will also have things like organic green drinks and smoothies. Instead of working damage control on your body, this diet will help you repair and heal it. As a cancer survivor herself, Carr guides you through changing from a lifestyle that is not healthy to one that will add vitality and teach you to enjoy your new healthy lifestyle. This book includes contributions from several medical doctors and other authors. There are several tips for optimal health included in this book. Things like flush stored waste products and chemicals, reduce or eliminate animal products, dump sugar, go gluten-free, shake your booty and more are offered to help you be successful with this plan.
- Offers a diet that may help prevent disease
- Written by cancer survivor
- Highly praised author
- Encourages balancing the body’s pH levels
- Uses a vegetarian and low glycemic eating plan
- Offers a fulfilling lifestyle f eating better and exercising
- Includes a 21 day cleanse
- Highlights living a fulfilling life rather than focusing on food
- Some may be put off by the recommendations to exclude all animal products
- Involves making lifestyle changes that may be very difficult for some dieters to commit to
The Crazy Sexy Diet focuses on changing your eating habits in a way that may be considered drastic for some. The diet is vegan in nature, eliminating animal products as well as encouraging fresh produce. The importance of eating green foods to boost your immune system is a major highlight in this book. The level of acid and alkaline in foods is also covered along with how those levels affect your blood. Juicing is also highly spoken of in this book. You will learn the benefits of juicing and how it is a great way to have several fruits and vegetables at once.EXERCISE
Exercise is also an important element of the Crazy Sexy Diet. Getting your body moving is one of the recommendations for achieving optimal health. Some other tips given that will help you incorporate more activity in your live include eliminating television and not being obsessed with checking and responding to emails or Facebook. When you have more time you can exercise more and do things that burn calories without thinking of them as exercise. Simply adding more activity into your life is going to make a big difference. Some of the things you can do include:
- Go for walks
- Go hiking
- Ride your bike instead of driving to certain destinations
- Play outside with the kids
The Crazy Sexy Diet offers a program that will require some lifestyle changes, but these changes are for the benefit of your health. You can enjoy a crazy sexy body while also avoiding certain diseases and losing weight. Reaching your goal weight with this program doesn’t mean you go back to your old ways of eating. You adapt to a diet that excludes animal products and includes lots of fresh produce on a permanent basis. This book is great for those interested in a vegan diet that is highly beneficial to their health.Common Misspellings
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