Advertisement

| |

Home > Diets > Books Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Crazy Sexy Diet

Get your sexiest body ever through vegan eating.

BACKGROUND Start the Diet Now Advertisement

The Crazy Sexy Diet is a new book written by Kris Carr. This book teaches you how to eat your veggies, ignite your spark and live like you mean it. This diet includes a 21 day cleanse as well. Carr has written other bestselling books on the subject of cancer and cancer survival. Her books have been praised by celebrities including Lance Armstrong, Sheryl Crow, Katie Couric, Dr. Oz and several others. The basic premise of the Crazy Sexy Diet is a plan that is low-glycemic and vegan. Eating this way will help balance your body’s pH levels while incorporating more raw foods.

You will also have things like organic green drinks and smoothies. Instead of working damage control on your body, this diet will help you repair and heal it. As a cancer survivor herself, Carr guides you through changing from a lifestyle that is not healthy to one that will add vitality and teach you to enjoy your new healthy lifestyle. This book includes contributions from several medical doctors and other authors. There are several tips for optimal health included in this book. Things like flush stored waste products and chemicals, reduce or eliminate animal products, dump sugar, go gluten-free, shake your booty and more are offered to help you be successful with this plan.

PRO
  • Offers a diet that may help prevent disease
  • Written by cancer survivor
  • Highly praised author
  • Encourages balancing the body’s pH levels
  • Uses a vegetarian and low glycemic eating plan
  • Offers a fulfilling lifestyle f eating better and exercising
  • Includes a 21 day cleanse
  • Highlights living a fulfilling life rather than focusing on food
CON
  • Some may be put off by the recommendations to exclude all animal products
  • Involves making lifestyle changes that may be very difficult for some dieters to commit to
DIET and NUTRITION

The Crazy Sexy Diet focuses on changing your eating habits in a way that may be considered drastic for some. The diet is vegan in nature, eliminating animal products as well as encouraging fresh produce. The importance of eating green foods to boost your immune system is a major highlight in this book. The level of acid and alkaline in foods is also covered along with how those levels affect your blood. Juicing is also highly spoken of in this book. You will learn the benefits of juicing and how it is a great way to have several fruits and vegetables at once.

EXERCISE

Exercise is also an important element of the Crazy Sexy Diet. Getting your body moving is one of the recommendations for achieving optimal health. Some other tips given that will help you incorporate more activity in your live include eliminating television and not being obsessed with checking and responding to emails or Facebook. When you have more time you can exercise more and do things that burn calories without thinking of them as exercise. Simply adding more activity into your life is going to make a big difference. Some of the things you can do include:

  • Go for walks
  • Go hiking
  • Ride your bike instead of driving to certain destinations
  • Play outside with the kids
CONCLUSION

The Crazy Sexy Diet offers a program that will require some lifestyle changes, but these changes are for the benefit of your health. You can enjoy a crazy sexy body while also avoiding certain diseases and losing weight. Reaching your goal weight with this program doesn’t mean you go back to your old ways of eating. You adapt to a diet that excludes animal products and includes lots of fresh produce on a permanent basis. This book is great for those interested in a vegan diet that is highly beneficial to their health.

Common Misspellings

crazy saxy diet, crazy sexy deit, crazi sexy diet, crazy sexi diet, crazy sex diet


Related Diets: Vegan Diet, Appetite for Reduction, The Get Healthy Go Vegan Cookbook, The Kind Diet


> Leave Feedback

User Feedback

(Page 1 of 1, 3 total comments)

christine

Great book

posted Jul 25th, 2011 7:46 am



inthisguise

It's common sense and not preachy. I'm happily changing my eating habits for life after reading this book.

posted Mar 27th, 2011 5:16 pm


Sally

This is a great diet. You will lose weight and your health will improve as well.

posted Feb 6th, 2011 1:28 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account