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Core Rhythms

Tone up with these Latin-inspired workout moves.

BACKGROUND Start the Diet Now Advertisement

If you love Latin dance and music and want to get in shape then check out Core Rhythms, a Latin-inspired dance workout that burns calories, tones muscles and gives your middle a complete core workout. Even if you're shy about your dance moves, Core Rhythms' clear instructions and progressive workouts build your dancing confidence while also giving you a great workout.

Created by world champion Latin dancers Jaana Kunitz and Julia Powers, Core Rhythms: The Get a Dancer's Body collection is a complete DVD program that includes eight different DVD routines from a full body workout to a lower body sculpt routine. It also includes a dancer's diet guide.

Core Rhythms promises that as you move your hips you will also lose weight and inches.

PRO
  • Offers a comprehensive and varied workout system
  • Total body workout
  • Perfect for at-home workouts
  • Created by accomplished Latin dancers
  • Creative and dance-inspired makes you feel like you're not exercising
CON
  • Targeted primarily to women
DIET and NUTRITION

Core Rhythms comes with a Diet Dancer's Guide DVD, that shows you how to eat more often than ever before and still achieve the body of your dreams. The diet focuses on eating plenty of vegetables and lean proteins.

EXERCISE

Core Rhythms contain seven different exercise DVDs, which focus on revving up your heart while also toning your core muscles.

The seven DVDs are:

  • The Kick Start DVD
  • The Full Workout DVD
  • The Quick Workout DVD
  • The Latin Dance Made Easy DVD
  • The Lower Body Sculpt DVD
  • The Latin Cardio Jam DVDS
  • The Secret to Sexy Abs

The DVDs vary in length from five minutes to 45 minutes. All include detailed instructions and are set to fun and motivating music. DVDs incorporate moves from the Merengue and Samba and they can also be used as a teaching tool for you and your partner to improve your dancing skills.

CONCLUSION

Core Rhythms is a Latin-inspired workout routine that can help you achieve a dancer's body through its cardio and core-building workouts.

If you love to workout at home or are looking to bump up your dancing skills, then Core Rhythm might be just the DVD workout program for you.

Common Misspellings

core rhymes, core rythms, core rithems, core rhythims, core rhythmns


Related Diets: Hip Hop Abs, Physique 57, Tracy Anderson Method, Valerie Bertinelli's Losing It and Keeping Fit DVD, Zumba


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(Page 1 of 1, 1 total comments)

MariaB

WOw, 7 DVDs, that seems like a pretty good deal. I LOVE Latin music, i bet this would be a workout I could actually get into.

posted Oct 4th, 2011 5:39 pm



   
 

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