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But I Deserve This Chocolate!

Learn mental exercises you can use to combat common diet excuses.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011
  • Founder: Susan Albers
  • Accessibility: Book
  • Diet Type: General diet excuses
  • Gender: Male and female
BACKGROUND

But I Deserve This Chocolate! is a book that deals with the 50 most common diet excuses and shares ways to avoid them. This book by Susan Albers can be used with any diet you might be following. Susan Albers is a licensed psychologist and her areas of specialty include weight loss, body image and eating issues. But I Deserve This Chocolate! is a pocket guide that deals with some of the most popular and powerful self-sabotaging thoughts and works to change them. Each thought is highlighted in its own chapter within the book. The guide will help you lose weight and overcome negative thoughts and behaviors that may be sabotaging your efforts.

PRO
  • Deals with common behaviors or thoughts associated with dieting
  • Can help you overcome self-critical thoughts
  • Examines the top 50 excuses that can wreck your diet
  • Written by a licensed psychologist
  • Author specializes in weight loss and body image issues
  • Each excuse comes with a way to work around it
CON
  • None to speak of
DIET and NUTRITION

There is no set diet outlined with But I Deserve This Chocolate!. This book is more of a helpful tool to help you avoid certain thoughts which can lead to behavior that derails whatever diet you choose to follow. The top 50 common negative thoughts are covered along with some helpful tips for not letting these things lead you away from your diet. Each chapter is about three pages long and the book is a small pocket guide that you can take with you. This allows for reference whenever you are away from home and have one of these thoughts pop into your head. Many of the thoughts are something that anyone who has ever tried to lose weight may find very familiar. Below are 10 of the excuses you will find in the book:

  • Food is calling my name
  • But I’m not full
  • I don’t want to try right now
  • I’ll start my diet tomorrow
  • I can’t afford to eat healthy
  • I hate vegetables
  • I can’t stop thinking about food
  • I’ll be happy when I lose weight
  • I have no willpower
  • I’m just too lazy
EXERCISE

Exercise is mentioned throughout the book, but there is no set plan laid out for you. There are some thoughts that can apply to exercise as well as your diet, and those are addressed accordingly.

CONCLUSION

But I Deserve This Chocolate! is a great tool for those that want to lose weight and deal with different thoughts that may be holding them back. Within this guide you are taught to focus on your food while you eat and learn how to stop making excuses for not being healthy. Each excuse listed in this book comes with a mindful exercise that allows you to overcome that excuse and move on to success.

Common Misspellings

but I desrve this chocolate, but I deserve this cochoatl, but I deserve this chocolates, but I deserve chocoalte


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