Busy Person's Guide to Permanent Weight Loss
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The Busy Person’s Guide to Permanent Weight Loss is a book written by Melina Jampolis, M.D. to help people with hectic lives lose weight and become healthy.
Dr. Jampolis is a nutrition and diet expert as well as a nutrition and fitness correspondent for CNN. She has taken the success she’s had working with her individual patients and created a program that works with a busy lifestyle. Often times when a person maintains a busy schedule for any extended period of time, the first thing they neglect is their own health. It can be so easy to let getting regular exercise and eating right slip when you feel like you’re constantly on the go.
The Busy Person’s Guide to Permanent Weight Loss is designed to help you lose weight, without sacrificing your time. It focuses on seven basic areas that teach you all you need to know about the plan including basic principles, meal ideas, exercise strategies, behavior tips, real-world challenges and maintenance tips.
In addition, since no single diet fits everyone's needs and lifestyle, the Busy Person's Guide to Permanent Weight Loss allows you to custom design your own diet according to your own standards.
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- Book written by medical doctor with a specialty in diet and nutrition
- Case studies done with real patient results
- Slow weight loss encouraged to ensure fat loss instead of muscle loss
- Program created for those with busy schedules
- Program doesn’t force you to give up your favorite foods
- Exercise highly recommended along with reduced caloric intake
- Can be customized
- Slow weight loss may discourage some
- Plan more generalized than having an actual one-on-one meeting with Dr. Jampolis
Nutrition is a major part of The Busy Person’s Guide to Permanent Weight Loss. There is a chapter of the book devoted to meal ideas. The book gives you a perspective on the types of healthy foods your body needs and what the proper combination of those foods look like. The diet portion focuses on eating the right amount of food without making any particular food or food group off limits.
Throughout the program you will learn how to prepare super-quick and healthy meals in addition to tips on how to eat out while still staying true to your diet goals.
Overall, the plan is a low-fat, healthy eating approach that focuses on vegetables, fruits, whole grains, lean proteins and limited amounts of the right kinds of fat.EXERCISE
Exercise is also a major focus of The Busy Person’s Guide to Permanent Weight Loss. In order to burn fat and calories, Dr. Jampolis gives several options for approaching and incorporating exercise. To maximize results, it is highly recommended that those on the program get in some sort of physical activity on most days of the week. Strategies are also provided when you can't get to the gym or when your day at the office lasts longer than you had planned.CONCLUSION
Losing weight can be a hard task, especially when you feel like you don’t have the time to give it your all. With The Busy Person’s Guide to Permanent Weight Loss, you now have access to the tools to not only lose weight, but keep it off no matter how busy you are.
The book is written by Dr. Melina Jampolis who is a licensed medical doctor with a specialty in diet and nutrition. The basic principles are included and you can customize the plan to fit whatever schedule you have. Losing weight and keeping it off isn’t just for those who can spend hours at the gym anymore. Put some time in your schedule to take charge of your health.Common Misspellings
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