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Bryan Kest Power Yoga Complete Collection

Three levels of Ashtanga yoga for ultimate strength, balance, and flexibility.

BACKGROUND Start the Diet Now Advertisement

The Bryan Kest Power Yoga Complete Collection offers three complete volumes of yoga practice, including moves tailored to beginners, intermediates and advanced users. Kest's easy-to-follow teaching style makes Ashtanga yoga accessible to users of all levels through a program that's continually challenging.

PRO
  • Can be performed at home
  • Led by renowned instructor Bryan Kest, teacher to celebrities including David Duchovny and Elisabeth Shue
  • Offers workouts for beginner, intermediate, and advanced users
  • Improves flexibility, strength, and stamina
  • Encouraging and forgiving teaching style of instructor
CON
  • Some users may not appreciate the total mind/body wellness approach of yoga
DIET and NUTRITION

The Bryan Kest Power Yoga Complete Collection is a fitness program and does not offer nutritional guidance.

EXERCISE

Users may select from three distince volumes: - Energize: Beginner Level - includes breathing exercises followed by several flowing poses - Tone: Intermediate Level - focuses on strengthening and endurance building with moves like lunges - Sweat: Advanced Level: builds upon the beginner and intermediate levels to further improve breathing, stretching, and balance

CONCLUSION

The Bryan Kest Power Yoga Complete Collection offers 162 minutes of Ashtanga yoga instruction in three distinct levels: beginner, intermediate, and advanced. Workouts are continually challenging, while Kest's teaching style is always encouraging. Unlike other workouts, Kest focuses more on breathing and effort versus complete pose perfection.

Common Misspellings

Related Diets: Yoga For Every Body, Yoga for Stress Relief and Flexibility, Yoga for the Rest of Us with Peggy Cappy, Yoga for Weight Loss for Beginners , Yoga Sandals


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(Page 1 of 1, 1 total comments)

klinedestin

AShtanga is more of an active yoga right? I'm up for a challenge!!

posted Oct 19th, 2011 4:21 pm



   
 

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