Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Bowflex Xtreme 2 SE Home Gym

Upper- and lower-body toning through more than 70 exercises.

BACKGROUND Start the Diet Now Advertisement

The Bowflex Xtreme 2 SE Home Gym accommodates more than 70 exercises for a total-body workout using a single machine. With adjustable resistance of 210 pounds via Bowflex's patented Power Rod system, this gym includes a lat tower, leg extension, squat station, and ab crunch shoulder harness.

Bowflex is a leader in home fitness, with a reputation for lasting quality. The Xtreme 2 SE Home Gym is no exception, boasting even an ergonomic adjustable seat, soft cushion, and adjustable components.

PRO
  • Adjustable resistance from 5-210 pounds (can be upgraded up to 410 pounds)
  • Power Rod system reduces likelihood of injury
  • More than 70 exercises available, toning both upper- and lower-body
  • Two-position lat tower
  • Five-way hand grip/ankle cuffs
  • Four-position lower pulley/squat station
CON
  • 300-pound maximum user weight limit may be prohibitive for some
  • Requires a minimum 8' x 6'5" workout area
DIET and NUTRITION

The Bowflex Xtreme 2 SE Home Gym is a fitness product; nutrition guidance is not provided.

EXERCISE

The Bowflex Xtreme 2 SE Home Gym offers more than 70 exercises for strength training, including: - leg extensions - abdominal crunches - moves targeting glutes - hamstring strengtheners - quad tighteners

Workout descriptions and detailed instructions are included in the Fitness Guide. Additional exercises are available on the company website.

CONCLUSION

The Bowflex Xtreme 2 SE Home Gym offers a total-body toning, using easily-adjustable resistance bands that reduce the risk of joint injury. With more than 70 exercises available, and detailed instructions included in the Fitness Guide, the Xtreme 2 SE Home Gym provides everything you need to get started on your home strength training routine. With resistance up to 210 pounds, and an additional upgrade available for an increase to 410 pounds, this machine will continue to meet your needs in the years to come. And because it's from Bowflex, you know the quality will stand up to the test of time as well.

Common Misspellings

Bowflecks, Boflex, Bowfleks, Bowflex PR300, Boflecks, extreme


Related Diets: Bowflex PR1000 Home Gym, Bowflex PR3000 Home Gym, Nautilus NT1230 Hack Squat-Leg Press


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account