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Bowflex PR1000 Home Gym

A complete upper- and lower-body workout with strength training and cardio.

BACKGROUND Start the Diet Now Advertisement

The Bowflex PR1000 Home Gym offers a total body workout through the Bowflex Power Rods and a built-in rowing station. The machine works the complete upper body, including the abs, arms, chest, shoulders, and back. For the lower body, the machine is perfect for leg extensions and curls. A sliding seat rail provides a vital cardio component to your workout.

Bowflex is an industry leader in home fitness, offering complete home gyms, weights, and accessories. The company's patented Power Rods provide resistance with a much lower risk of joint pain than traditional free weights. The Power Rods of the Bowflex PR1000 are designed for simple weight adjustment, ranging from 5-210 pounds.

PRO
  • Resistance may be adjusted from 5-210 pounds
  • Aerobic rowing training adds cardio to round out the workout provided by the PR1000 Home Gym
  • 30+ strength training exercises are available
  • Works both upper and lower body
  • Folds for storage
CON
  • 300-pound maximum user weight limit may be prohibitive for some
  • Large size requires a minimum 100 x 78-inch workout area
DIET and NUTRITION

The Bowflex PR1000 Home Gym is a fitness product and does not provide nutrition guidance.

EXERCISE

The Bowflex PR1000 Home Gym offers a complete total body workout with more than 30 exercises for strength training, including horizontal bench press and lat pull down, and the system's sliding seat rail offers aerobic rowing capability. Multi-use hand-grip/ankle cuffs add to the available workouts and a Workout Placard describes exercise options for convenient reference.

Available exercises include: - Bench Press - Decline Bench Press - Incline Bench Press - Seated Shoulder Press - Front Shoulder Raise - Crossover Seated Rear Delt Rows - Scapular Retraction - Narrow Pulldowns -Stiff-Arm Pulldowns - Seated Lat Rows - Reverse Grip Pulldown - Seated Low Back Extension - Triceps Pushdown - Triceps Extension - Standing Biceps Curl - Wrist Curl - Seated (Resisted) Abdominal Crunch - Trunk Rotation - Leg Extension - Calf Raise - Seated Hip Adduction - Seated Hip Abduction - Leg Kickback - Leg Press

CONCLUSION

The Bowflex PR1000 Home Gym is a great option for an at-home total body workout, working the abs, arms, chest, shoulders, back, and legs. The machine offers a rowing station and uses the patented Bowflex Power Rods which may be adjusted from five to 210 pounds of resistance.

Common Misspellings

Bowflecks, Boflex, Bowfleks, Bowflex PR100, Boflecks


Related Diets: Bowflex Blaze Home Gym, Bowflex PR3000 Home Gym, Bowflex Revolution FT Home Gym, Bowflex SelectTech 1090 Single Dumbbell, Bowflex SelectTech 552 Dumbbells, Bowflex SelectTech Adjustable Bench Series 3.1, Bowflex SelectTech Adjustable Bench Series 5.1


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