Bowflex i-Trainer Fitness Software
This software from Bowflex gives you access to a personal trainer right in your own home.
While buying a home gym is a great step towards getting in better shape, many people do not have the fitness background to get the most out of their exercise equipment. Most home fitness products come with tons of options, but it can be hard to know which exercises are best for your fitness goals. The Bowflex i-Trainer Fitness Software can help you determine appropriate fitness goals for yourself, and will then help you build a workout routine based around your needs.
Right from the start, the software will determine your overall fitness level, giving you an idea of your starting point. From there, you can input the time you have available to workout during the week and i-Trainer will construct a routine based on your schedule and fitness level. As you continue to workout, the software can help you track your progress and change your routine accordingly. The i-Trainer comes with video demonstrations for every exercise, showing you the correct form and execution in order to maximize results.
The Bowflex i-Trainer Fitness Software, as the name suggests, is specifically designed to compliment the different models of Bowflex home gyms. If you have another brand of equipment, the software might include exercises that your machine doesn't offer. However most of the exercises are universal to strength training, and you can easily skip some of the more Bowflex-specific workouts.
The i-Trainer software also lists all of the individual exercises by muscle group, allowing you to create your own routine while still getting the benefit of professional instruction. Even if you are using your equipment regularly, you might not be getting the best results if your are not doing the exercises correctly.
- Video demonstrations give detailed descriptions of exercises
- Interactive software tracks your progress
- Shows you routines and tips for improving your workout results
- Evaluates your fitness level to help set goals
- Will not work as well without Bowflex Home Gym equipment
- Not compatible with newest computer operating systems
- Will only save one workout at a time
This product is a fitness aid, and does not offer any advice on diet and nutrition.EXERCISE
The Bowflex i-Trainer Software shows you how to properly workout from home. It demonstrates proper exercise technique as well as building a workout program around your specific fitness level. It sorts the specific exercises by body part, letting you target certain muscle groups. The i-Trainer Software should be used together with home exercise equipment, preferably a Bowflex gym.CONCLUSION
Many people buy home exercise equipment with the goal of improving their fitness level without knowing how to get the most of their machine. With so many exercises available, it is important to know which ones are best for your goals and how to preform them correctly. The Bowflex i-Trainer Fitness Software acts like a personal trainer in your home gym, making sure you are getting the most out of each workout.
Even if you are familiar with your home gym, the i-Trainer can help you set personalized fitness goals and build custom workouts. It is much easier to stay on track when you have a set routine based on your fitness goals. Whether you are a beginner trying to get started working out at home, or a more advanced user looking to maximize results, the Bowflex i-Trainer Fitness Software is a great home exercise companion.Common Misspellings
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