Online tracking for those in the U.K.
BootsDiets.com is a web site offering a diet journal that will help you achieve success in your weight loss goals. The site is marketed to those in the United Kingdom and offers a free trial for seven days. You can receive savings when you sign up for multiple months at once. This site gives dieters a place to keep a food and exercise diary as well as get their personal target weight and date. There is an online tour available if you are trying to decide if the site is right for you. With your membership to Boots Diets, you will receive personal targets, online food directory containing over 40,000 foods, exercise diary, access to the program through your mobile phone, awards when you hit milestones, recipes and a recipe calculator.
There are various lengths of time that you can sign up for and your membership will renew on a monthly basis after the initial period ends. The site is very easy to navigate and simple to understand. Boots Diets offers a solution to weight loss that puts you in control and saves you the money of going to a formal weight loss center.
- Gives you control of your weight loss
- Discounts available for purchasing multiple months of membership
- One place for food diary and exercise journal
- Offers recipes
- Gives members options for making certain recipes healthier
- Free 7 day trial
- More affordable than other common diet options
- Calorie tracker contains information for over 40,000 foods
- Great for those that don’t want to be restricted to eating certain foods
- Made for those in the U.K.
With Boots Diets, you are in control. Once you enter your goal weight, the program creates your daily calorie target to help you reach your goals. You simply input your daily calories and recipes according to what you’ve eaten. There appears to be no restrictions, but you are taught how to make better choices. There are over 400 recipes available in the database, and there are some recommendations for things you can swap out in your favorite dishes to make them healthier. There are also over 40,000 foods available that have their nutrition information stored. You can search for foods by category, barcode or by entering the text. All foods are specific to the U.K. Tracking your food is a great way to increase your overall weight loss and be accountable for everything that you eat. You get to fully decide what you eat while on the program. Your goal is to stay within your daily calorie count each day. Three keys to being successful on this plan as far as diet goes include:
- Enter everything
- Do it immediately
- Measure amounts
Exercise is another important component for members of Boots Diets. Members will have access to an exercise tracker which will tell you exactly how many calories you burn doing certain physical activities. There is a place for you to log all of your exercise each day. Being honest is the key to being successful on this plan.CONCLUSION
Boots Diets is a great online journaling tool for those that want to have as much control over their weight loss as possible. It is especially designed for those in the U.K. and doesn’t give the restrictions that other diets might have. You are completely in control of what you eat and how often you exercise. Boots Diets simply offers one place for you to record things so that you can remain accountable and committed to weight loss. This is a great web site to give you new ideas for eating right and even making healthy changes to your favorite foods. If you are in the U.K. and want to start losing weight give Boots Diets a try. You can try it out for free for seven days to see if it works for you.Common Misspellings
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