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Bollywood Booty

Create the perfect backside using Indian and Bollywood choreography.

BACKGROUND Start the Diet Now Advertisement

Hemalayaa Behl is a fitness expert that has created several DVD’s for workout pleasure at home. One of her popular DVDs is Bollywood Booty. This DVD focuses on helping you reshape the backside. This DVD like others created by Hemalayaa, are based on dance workouts using Indian and Bollywood choreography. Some of the exercises you will be doing in Bollywood Booty include hip tosses, light plies, squats and some of Hemalayaa’s signature moves. This workout challenges the thought that working out isn’t fun. There are a total of four different sections of the workout, each of them six to 12 minutes in length. There is uplifting Indian music and although the focus is on the booty, arm movements are included for a total body workout. In total, this workout is about 45 minutes long. It also features some elements of Indian dance and it works no matter what your current fitness level. This workout has been highly praised as the best time you can have while reshaping your backside.

PRO
  • Workout available for all fitness levels
  • Involves fun dancing moves that help you drop pounds and inches
  • Includes four different routines to choose from
  • Able to be done in your home or apartment
  • Provides a light cardio workout
  • DVD creator Hemalayaa Behl has done several fitness DVDs
CON
  • Some complaints that the workout is repetitive
  • More advanced exercises seem to find it a bit too easy
DIET and NUTRITION

There is no diet information with this fitness DVD.

EXERCISE

Bollywood Booty is an Indian dance workout that focuses on shrinking your backside. This DVD includes four different routines that you can do separately or all at once. The different sections vary in length from six to 12 minutes. Many recommend that you do the entire workout which is about 45 minutes long. There is a lot of hip swaying and this workout is considered light cardio. There is a warm up, side to side lunges, and a famous move involving an elk mating dance.

CONCLUSION

If you are looking for a fun workout that doesn’t border on boring or include standard moves, Bollywood Booty is a DVD to consider. Hemalayaa offers a lot of fun moves that will give you a cardio workout that works the buns and can help you lose weight. Finding unique workouts is often hard to do. This one can be a great addition to your collection when you want to change things up.

Common Misspellings

hollywood booty, bollywoods booty, bollywod booty


Related Diets: Belly Dance For Beginners , Billy Blanks Dance with Me Groove and Burn, Billy Blanks Jr Dance with Me Cardio Fit, Dance Off the Inches Cardio Hip Hop


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(Page 1 of 1, 1 total comments)

mcdana333

i have never seen anything like this before, how awesome!

posted Oct 14th, 2011 5:42 pm



   
 

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