Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Body Togs

Burn calories while you do your routine activities.

BACKGROUND Start the Diet Now Advertisement

Body Togs are a revolutionary piece of equipment that are worn on your arms or legs and can help you burn more calories throughout the day while you do regular activities. Body Togs add a small amount of weight to your arms or legs when they’re worn. Body Togs can help you burn additional calories when you’re shopping, running errands, or exercising. You can select the perfect size by measuring the largest part of your calf or forearm depending on which version of Body Togs you’re using.

Body Togs are compact sleeves that you can wear under your clothing. They increase the weight load that you’re carrying around and therefore increase your caloric burn throughout the day. Because of the designs of Body Togs, no one will ever know that you’re wearing them. Body Togs were developed by bariatric physician Dr. Ayaz Virji.

Using Body Togs for 10 hours per day can equal the same amount of calories burned as a two mile run. It is recommended by Dr. Virji that Body Togs are used in combination with a diet and exercise plan.

PRO
  • Body Togs are concealed by your clothing
  • Helps burn additional calories throughout the day doing normal activities
  • Using for ten hours burns the calories of a two mile run
  • Slim and tone your body
  • Recommended in combination with a diet and regular exercise
  • Testimonials available from those that have been successful
  • Better for your body than standard ankle weights
CON
  • Diet and exercise a must to see results
  • Body can get used to the weight after a while and may stop responding
DIET and NUTRITION

Body Togs can be most helpful when used with a diet program and regular exercise. It doesn’t appear that there is any particular diet included with Body Togs. That leaves the choice up to you. Whatever type of diet program works best for you will be fine in conjunction with Body Togs.

The key to take away from that is to make sure you are reducing the amount of calories you are consuming. By reducing calories through food and burning more calories through exercise, weight loss and toning can take place.

One example of a diet program that can be used with Body Togs is a simple low-calorie diet. When eating on a low-calorie diet, you might have the following menu for a day:

  • Breakfast: 8 oz. flavored low fat yogurt, ½ cup berries, tea or coffee
  • Lunch: sandwich made with 1 tbsp. light mayonnaise, 2 oz. turkey breast, whole wheat bread, lettuce and tomato; two cups green salad with 2 tbsp. light dressing and 1 cup of fruit
  • Afternoon snack: 1 cup skim milk, 4 graham crackers
  • Dinner: 3 oz skinless chicken breast, ½ cup brown rice, 1 cup steamed vegetables, 1 whole grain dinner roll
  • Dessert: 1 cup low-fat ice cream or sorbet
EXERCISE

Getting regular exercise is important when using Body Togs. The product does not seem to offer any specific recommendations on what types of exercises shall be done, but any increase in activity while wearing Body Togs is beneficial. By increasing your activity while wearing the Body Togs you will allow for higher calorie burning and toning abilities. Some sample exercises that can be done to increase calorie burn with the Body Togs are below:

  • Walking or jogging for 30-45 minutes per day
  • Taking the stairs in buildings instead of the elevator; especially at work
  • Step-aerobics wearing the Body Togs three times per week
  • Biking for 40 minutes per day wearing the Body Togs
CONCLUSION

Using Body Togs to include more calorie burning into your diet is a great way to help tone and shape areas of your body. The Body Togs are easily concealed beneath your clothes so that you can burn additional calories all day without anyone knowing. If you work long hours and wear Body Togs for 10 hours or more, you could easily burn the same amount of calories per day as a two mile run. Give Body Togs a try and you can begin burning calories the easy way.

Common Misspellings

body toggs, bodies togg, body tog


Related Diets: Low Calorie Diet, Ab Circle Pro, Bender Ball, Bodylastics, FitFlops


> Leave Feedback

User Feedback

(Page 1 of 1, 4 total comments)

MariaB

Umm, did I just read that you can eat ice cream with the Body Togs diet program? SOunds good!

posted Oct 13th, 2011 4:21 pm


userfile
Margaret14

How heavy are body togs? I can't imagine they would burn many calories unless they weight at least 2 pounds each.

posted Feb 17th, 2011 11:27 am


DJ

I wear my body togs while walking on my treadmill. I have to walk everyday as part of my physical therapy and they help me to make the most out of something I have to do everyday. I have not yet worn them at work, but imagine I soon will. I purchased them through Amazon.

posted May 25th, 2010 7:35 pm


Linda Hibbard

I love my Body Togs! I try to wear them everyday, even during my power walks. I have been wearing them for 4 years, and I can see that they do help me to keep my weight down. I purchased them through:

posted Oct 6th, 2009 10:31 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account