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Body Gospel

Incorporate your faith with this inspiring workout system.

BACKGROUND Start the Diet Now Advertisement

Body Gospel by Beach Body is a DVD workout series that has a spiritual side. This group of DVDs is led by creator Donna Richardson Joyner and each workout starts with a prayer. Donna has been featured in award winning DVDs like Buns of Steel and Sweating in the Spirit. The workouts in her Body Gospel series are designed to transform your health and include several different workouts. You will also receive a transformation guide, a nutrition guide, Body Gospel bands, online access and some training cards with your order. There are also three bonus gifts included with the package consisting of two additional workouts and a 3 day jump start program. Body Gospel combines faith, fitness and nutrition into a home DVD program that you can do at home. Body Gospel keeps you moving through uplifting gospel music that will motivate you to succeed. Men and women have been successful using Body Gospel to lose weight.

PRO
  • Workouts are done to inspirational music
  • Combines faith with nutrition and fitness
  • Workouts led by a trusted fitness professional
  • Variety of workouts to shuffle through
  • Comes with a nutrition guide
  • Includes training cards for on the go workouts
  • Receive a free T-shirt if you send in your before and after photos
CON
  • None to speak of
DIET and NUTRITION

The nutrition plan that comes with Body Gospel is designed to help you see results more quickly than if you only did the workout DVDs alone. Some of the things you will find in this nutrition program include less caffeine, a reduction in processed foods, portion control and balance. There are meal plans that include breakfast, lunch, dinner and snacks. The plan is for 10 days of meals and you are to repeat that three times for a 30 day meal plan. The eating plan is based on the low glycemic style of eating which combines good carbohydrates with lean proteins, low saturated fats and limits added sugar. The glycemic index value of a food refers to how your blood sugar reacts to certain foods. Included with the Body Gospel nutrition plan is a thorough snack list, substitution list and some Shakeology recipes. A sample day of eating on the Body Gospel nutrition plan is reflected below:

  • Breakfast – Sausage and Egg White Burrito
  • Lunch – Caesar Salad with Grilled Shrimp
  • Dinner – Chicken and Vegetable Sauté
  • Snack – Baby Carrots, Cucumber, Sweet Corn with Low-Fat Hummus
EXERCISE

Body Gospel comes with six different workouts plus two bonus workouts with your order. Each of the workouts has a different focus and combining them will give you a well-rounded workout. You will receive a transformation guide which tells you what workout to do on a given day and helps you track your progress throughout the month. The videos that you receive are listed below:

  • Body Revival: A calorie-blasting cardio workout that leaves you feeling energized all day long
  • Core Revelation: Lose your love handles and define your abs while trimming your thighs and backside
  • Stretch in the Spirit: Increase your flexibility, reduce stress and breathe new life into your temple
  • Power & Praise: An interval-training workout using the Body Gospel bands to tone and define your muscles while burning fat
  • Gospel Glory: An advanced body-slimming cardio workout
  • Strength & Spirit: Alternates between strength and cardio training for maximum calorie and fat burning
  • Stepping in the Spirit: An inspirational walking workout set to uplifting gospel music
  • Body Gospel: Workout with a live gospel choir in your living room through this energetic and fun-filled workout
CONCLUSION

Body Gospel by Beach Body has all of the elements needed to help you lose weight and get into shape. The program comes with several workouts which can help you stay interested. There is also an easy to follow nutrition program that can easily be maintained long-term. For those looking for some inspiration in their workout and want to incorporate their faith into their fitness journey, Body Gospel has everything you need.

Common Misspellings

gospel body, bodies gospel, gospel workout, bodi gospel


Related Diets: Never Say Diet, 5-Factor Fitness, GI Diet


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