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Body by Jake Shadow Boxer

Workout like a boxer without bulking up.

BACKGROUND Start the Diet Now Advertisement

Shadow Boxer is an all-in-one fitness system that combines the fat-burning effects of boxing with the body sculpting moves of an effective strength-training workout.

You simply slip on the Shadow Boxer belt, which is also affixed with a power cord for your arms. and workout along with the included fitness DVDs.

The Shadow Boxer Knockout System is appropriate for men and women looking to get into shape and lose weight without spending hours at the gym. Each workout features a circuit-training approach to exercise along with the signature Shadow Boxer moves, which are designed to rev up your heart rate while also strengthening your muscles.

You are guaranteed to lose ten pounds in your first ten workouts.

PRO
  • Workout can be done at home
  • Appropriate for men and women
  • Combines cardio with resistance training with a minimal time commitment
CON
  • At-home environment may not be motivating enough to stick to workout
  • May tire of workouts
  • Moves may be difficult for some who have suffered an injury
DIET and NUTRITION

There is no diet or nutrition plan to follow with Shadow Boxer, but your order does include an eating guide, which outlines a clean-eating meal plan filled with lean proteins and lots of vegetables.

EXERCISE

With your Shadow Boxer Knockout System order, you'll receive the Shadow Boxer belt, 3 workout DVDs and multiple sets of power cords.

Each workout features a 3-minute circuit training program, which includes two minutes of cardio and one minute of resistance training. In addition, Shadow Boxer uses 7 easy-to-follow signature moves to quickly tone your arms, shoulders, chest, back, abs, buns, and thighs.

CONCLUSION

The Shadow Boxer Knockout System is a complete fitness program for those who want the workout of a champion boxer. The signature moves and circuit training system is an uncomplicated program that is accessible to anyone looking to burn fat and sculpt their muscles without spending lots of money on a gym membership or spending hours at the fitness center.

Common Misspellings

shadow box, shodow boxer, shado boxer, shaodow boxer, shadow boxing, body by jake, body by jake boxer


Related Diets: The Eat-Clean Diet for Men, The Eat-Clean Diet, Body by Jake Cardio Cruiser, Body by Jake Smart Crunch, Krav Maga, Melt it Off, P90X


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(Page 1 of 1, 2 total comments)

AAnderson

the workouts are only 3 min long, did I read that right?

posted Oct 12th, 2011 1:48 pm


Darrell Ducharme

The Shadowboxer is great! I am an ex boxer now 52 yrs old. the moves and the the resistant belt make you feel the the burn.

My wife and I just picked it up at a wholesaler as Body by Jake has stopped production from what I saw on the net.

this is great cardio, strength and fun. Enjoy!!

posted Jul 4th, 2010 1:28 pm



   
 

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