Bob Harper's The Skinny Rules
Bob Harper offers 20 rules that will get you to your weight loss goal.
Celebrity personal trainer and Biggest Loser star Bob Harper has written a new book called The Skinny Rules: The Simple Nonnegotiable Principles for Getting to Thin.
This diet-focused book is intended to cut through the conflicting weight-loss information that is circulating and causing more confusion than results. Harper hopes The Skinny Rules will be the last diet book you'll ever need.
Harper, best known for his role as a trainer on The Biggest Loser, has helped countless contestants achieve amazing results with his insight, encouragement and advice. The Skinny Rules will show you how to lose weight no matter how much or how little you have to lose, just like his Biggest Loser contestants were able to do.
Harper used his knowledge of nutrition and weight-loss strategy to come up with 20 principles that will finally get you the results you are seeking. Specifically, the book will help you break your dependence on processed foods and reduce your cravings for overly-sweet and salty foods.
Along with the 20 principles in The Skinny Rules, readers will get one month of menu plans and several recipes to try for breakfast, lunch, dinner and snacks.
A few of the rules you will find in the book are:
- Eat protein at every meal, making some kind of fish your protein whenever possible. You should have roughly half your body weight in grams of protein each day.
- Make one day each week a meatless day. This can help add variety to your diet.
- Go to bed slightly hungry. This will make your body start burning its own fat and sugar for fuel.
- Enjoy a splurge meal each week. Planning this meal will allow you to maintain control and avoid bingeing.
Find The Skinny Rules online and at national retailers starting May 15, 2012.
- Meal plan included
- Author is a certified personal trainer
- Straight-forward, practical advice
- Tons of healthy recipes
- Road-tasted advice
- Rules featured on The Biggest Loser
- None to speak of
The Skinny Rules provides 20 principles on proper nutrition that promise to get you to your healthy goal weight fast. It also includes one full month of delicious menu plans, as well as several breakfast, lunch, dinner and snack recipes.
A few of the rules include:
- Eat protein at every meal.
- Don't drink your calories.
- Make one day each week a meatless day.
- Go to bed slightly hungry.
- Enjoy a splurge meal each week.
- No specific fitness advice - primarily diet-focused
The Skinny Rules is a great, easy-to-read guide of road-tested principles that lead to a trim figure.
Bob Harper is a reputable personal trainer and fitness expert whose expertise has been used to transform the lives of many people both on and off the Biggest Loser set.
We found the rules to be sensible and and reliable, and loved how simple they were, and how easily they could be adapted to suit almost any lifestyle.
Overall, the book was a great read and useful for anyone looking to slim down the healthy way.Common Misspellings
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