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Blackhawk Fitness

A 6-week bootcamp regimen that's U.S. Army approved.

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Blackhawk Fitness is an intense bootcamp-style fitness program designed for any fitness level. Available only in Kansas for the time-being, each bootcamp-style class is choreographed according to the U.S. Army’s Physical Fitness standards.

Classes run on a 6-week training cycle with no two fitness sessions being the same during the entire program. Each day, a distinct theme is followed for each class so that you never get bored and you are giving your muscles a rest in between workouts. The entire instructor core (called the Cadre) is made up of persons currently serving or who have previously served in the U.S. military.

Blackhawk Fitness is intended to get you in shape with the focus, discipline and results of being part of the armed forces.

  • Challenging workouts that will help you lose weight and get into shape
  • No two classes are alike
  • Accessible for all fitness levels
  • U.S. Army approved
  • Bootcamp fitness is a growing and worthwhile trend
  • Lead by Army soldiers
  • Currently only offered in Kansas
  • Armed forces theme may be intimidating

The Blackhawk Fitness program does provide general recommendations for a suggested diet to follow while training in the 6-week program.

You are instructed to drink plenty of water each day while avoiding soda and consuming moderate amounts of tea and coffee. In addition, four servings of fruit and four servings of vegetables should be eaten each day. Blackhawk Fitness recommends eating apples, apricots, blueberries, cherries, grapes, peaches, pears, raspberries, strawberries, asparagus, broccoli, cabbage, celery, and lettuce.

Lean sources of protein like poultry, fatty-fish, lean red meat and eggs are also strongly encouraged. Non-lean red meat and pork should be limited to once or twice a week.


Blackhawk Fitness is bootcamp-style program in which you alternate between workouts and anatomical focus for six weeks. During your first week, your baseline fitness level is evaluated including fat analysis, blood pressure and other health markers.

The program includes a cycled workout training schedule that changes every day. One day, you might do calisthenics, strength-training and sprint drills. The next day might be a long-distance group run or drills and other team events. You might get a workout by participating in Gym Day where instructors guide you through a cross-training workout.

As you move through the program, you can graduate to more advanced levels of training programs.


Blackhawk Fitness is an intense bootcamp-style training program that is designed after the U.S. Army's training regimens. Taught by members of the armed forces, each 6-week course is designed to kick your butt as you never perform the same workout twice.

Unfortunately, Blackhawk Fitness is only available in Kansas, but with any luck, you'll see other studios cropping up in your area.

Common Misspellings

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Related Diets: Jillian Michaels Fitness Ultimatum , Krav Maga

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