Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Billy Blanks Dance with Me Groove and Burn

Groove and burn your way to an amazing body.

BACKGROUND Start the Diet Now Advertisement

Billy Blanks Jr. son of famed Tae Bo master, Billy Blanks, has created his own mini library of at-home fitness and dance workout DVDs. Now with Dance with Me: Groove and Burn Billy invites fitness enthusiasts of all ages and all ability levels to get in a great workout with his easy-to-follow dance routines and cardio interval workout DVD.

Get ready to burn mega calories, build lean muscle while you move and groove your way to an amazing and toned body.

Blanks has worked with celebrities like Madonna, Paula Abdul, Quincy Jones and others.

PRO
  • Can be done at home
  • Workout routine makes you feel like you're dancing
  • Created by a well-known fitness expert
  • Part of a series of dance workout DVDs
  • Accessible for all fitness and age levels
  • Features a total body workout
  • Promotes feel-good exercise
CON
  • Dance theme may turn off those that are heavy on their feet
DIET and NUTRITION

There is no diet or nutrition guidance provided.

EXERCISE

Billy Blanks Dance with Me: Groove and Burn is a high energy workout routine that features simple but invigorating dance routines that will burn fat and rev up your metabolism.

The DVD, which runs 50 minutes, features three, 10-minute dance routines that combine dance moves with a Latin, African and disco theme to them. The dance routines are then followed by a two-minute cardio toning burst to help sculpt lean muscle and burn up to double the calories.

This feel-good and fun workout will have you feeling super energized and super sweaty. Be prepared to have a blast and forget that you are actually exercising.

The DVD also features music-only and custom workout options. There is also a breathing technique tutorial that will show you how to use your breath to support your workout.

CONCLUSION

Billy Blanks Jr. has created a Dance with Me series that features fun and easy-to-do dance workouts that inspire you to get in shape while also getting your groove on.

In Dance with Me: Groove and Burn Blanks and his wife, Sharon Catherine sing, dance, and motivate you in a workout that is a unique combination of fitness, musicality, choreography, entertainment dance.

Perfect for those who want to workout at home and love to dance, this Dance with Me DVD is like having a dance party in your TV room.

Common Misspellings

dnace with me, goove and burn, billy banks jr. grove and burn dvd, billy blank dance with me, billy blanks goorve and burn


Related Diets: Be a Knockout with Kendra, Biggest Loser Cardio Max, Billy Blanks Jr Dance with Me Cardio Fit, Dance Off the Inches Cardio Hip Hop, Dance with Julianne, Dancing with the Stars


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

mcdana333

SOunds fun, is the music good???

posted Oct 11th, 2011 1:19 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account