Billy Blanks Dance with Me Groove and Burn
Groove and burn your way to an amazing body.
Billy Blanks Jr. son of famed Tae Bo master, Billy Blanks, has created his own mini library of at-home fitness and dance workout DVDs. Now with Dance with Me: Groove and Burn Billy invites fitness enthusiasts of all ages and all ability levels to get in a great workout with his easy-to-follow dance routines and cardio interval workout DVD.
Get ready to burn mega calories, build lean muscle while you move and groove your way to an amazing and toned body.
Blanks has worked with celebrities like Madonna, Paula Abdul, Quincy Jones and others.
- Can be done at home
- Workout routine makes you feel like you're dancing
- Created by a well-known fitness expert
- Part of a series of dance workout DVDs
- Accessible for all fitness and age levels
- Features a total body workout
- Promotes feel-good exercise
- Dance theme may turn off those that are heavy on their feet
There is no diet or nutrition guidance provided.EXERCISE
Billy Blanks Dance with Me: Groove and Burn is a high energy workout routine that features simple but invigorating dance routines that will burn fat and rev up your metabolism.
The DVD, which runs 50 minutes, features three, 10-minute dance routines that combine dance moves with a Latin, African and disco theme to them. The dance routines are then followed by a two-minute cardio toning burst to help sculpt lean muscle and burn up to double the calories.
This feel-good and fun workout will have you feeling super energized and super sweaty. Be prepared to have a blast and forget that you are actually exercising.
The DVD also features music-only and custom workout options. There is also a breathing technique tutorial that will show you how to use your breath to support your workout.CONCLUSION
Billy Blanks Jr. has created a Dance with Me series that features fun and easy-to-do dance workouts that inspire you to get in shape while also getting your groove on.
In Dance with Me: Groove and Burn Blanks and his wife, Sharon Catherine sing, dance, and motivate you in a workout that is a unique combination of fitness, musicality, choreography, entertainment dance.
Perfect for those who want to workout at home and love to dance, this Dance with Me DVD is like having a dance party in your TV room.Common Misspellings
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