Bill Phillips Transformation Challenge
A complete online health and fitness challenge.
Transformation by Bill Phillips is an 18- week program that challenges you to a safe exercise and nutrition plan.
Transformation is designed to help you reduce body fat and gain strength and energy. You incorporate one new action step each week for 18 weeks to transform yourself into a person with more mental clarity, spiritual awareness and greater emotional well being.
The program is set up to reveal each new step at the beginning of the week with a start date of January 1. Of course you can still engage in the program if you’re starting after that, but the cutoff date to start is February 15 to be eligible for the grand prize. Those that complete the Transformation Challenge from start to finish will be eligible for a $50,000 cash prize.
Phillips offers weekly video and audio sessions to help keep members on track and provide motivation. There are also weekly written assignments to ensure that participants are following and embracing their new way of life.
Participating in the Transformation Challenge is completely free. When you sign up you are provided with guidance for both diet and exercise and lots of delicious recipes.
- Transformation Challenge is completely free
- Web site is packed with valuable information and tools to make your Transformation simple
- Encourages both diet and exercise
- Created by a trusted expert on fitness
- Includes many features to keep participants engaged for the entire 18 weeks
- Includes videos to show how to do certain exercises
- Possible $50,000 prize for those that enter and complete the challenge
- Time-sensitive diet if you want to work towards the monetary reward
Each week Phillips updates the nutrition section of the Transformation website with new tips, findings and recipes.
There is a big focus on “The Right Recipe:” Using the right recipe, Phillips explains just what it means to eat right. The Right Recipe includes four components – right foods, right amounts, right combos and the right times.
The right foods points directly to the book Eating for Life also written by Phillips. All of the 150 recipes included in that book include the six nutrients that are essential to great health: protein, carbohydrates, essential fats, vitamins, minerals and water.
The right amounts focuses on portion sizes. Basically the recommendation here is to continue using the recipes in the Eating for Life book so that you don’t have to count calories. Portion sizes are explained and Bill communicates the importance of not eating too much or too little during meals.
Next you have the right combos. This is important because you have to have the right combination of foods in order to be successful. This is important for your overall health as well as the reduction of certain diseases. For the right combo, you simply have a portion of protein, carbs and vegetables with each of your core meals of breakfast, lunch and dinner each day. For the right times component of the program, you have a simple answer.
The suggestion is to eat six meals per day, spread out evenly. Eating six meals per day actually fuels your metabolism and helps your body burn fat more efficiently.
While on the Transformation program, you will eat a meal every two to three hours throughout the day. Following the Right Recipe principles also comes with the ability to incorporate some of the following delicious recipes:
- Santa Fe Chicken Soup
- Asian Beef Stir Fry
- Baked Chicken Parmesan
- Balsamic Salmon Salad
- Grilled Fish Tacos
- Chicken Pomodoro
- Spaghetti and Meatballs
- Zesty Italian Chicken
- Cool Taco Salad
- Chicken Pita Pizza
- Fortified French Toast
- Fruit Smoothie
- Golden Pancakes
- Egg-Cellent Enchiladas
- Power Omelet
- Chocolate Oatmeal
Exercise is another very important component of the Transformation Challenge.Phillips takes you through a video that contains his top 12 free-weight exercises for building muscle. He also gives some recommendations for what types of cardio are helpful.
Unlike some other exercise programs, cardio and strength training are combined to give you maximum results. Consistency is the big focus with exercise on this program. You are pretty much allowed to choose which exercises you do and what works best for you. There is advice given for those of all fitness levels. You simply start at whatever level you are at and progress from there, not taking on too much before you’re ready.
For the first couple of weeks, the important thing is to get moving. For cardio one suggestion made is running, jogging or walking for 30 minutes three to four times per week. For strength training days you can utilize Phillps' top 12 free-weight list or customize your own workout. Strength training can be done two or three days per week on days that you aren’t doing cardio, with one day of rest per week where neither cardio nor strength training is done.
Phillips' top 12 free-weight exercises include:
- Dumbell bench press
- Side raises
- Overhead press
- Tricep extension
- Tricep kickback
- Back raise
- Standing curls
- Reverse curl
- Dumbell squat
For those looking to truly transform their bodies, you would be hard-pressed to find a program as thorough as the Transformation Challenge by Bill Phillips. Not only does the program give you all the tools you need to be successful, but everything is free. There might be some additional costs if you decide to purchase the full Eating for Life book to have the recipes that are available, but other than that, you have what you need on the web site.
There is no charge for this program and if you decide to go through with the Transformation Challenge from start to finish, you could win the $50,000 prize.Common Misspellings
transfirmation challenge, transiformation challenge, transofmration challenge