Belly Dance For Beginners
Dance your way to fit and toned belly.
Belly dancing is a fun way to get in some cardiovascular exercise while toning your core and trimming inches from your body. This video is taught by Leila of Egypt, a world-renowned Egyptian belly dancer.
Belly Dance for Beginners is divided into three sections. The first section focuses on the fundamentals of belly dancing, such as posture and arm movements. The second section incorporates the Egyptian walk, shimmies and circles. The third section combines all of the new techniques you will have learned when Leila leads you through various belly dancing routines.
With this video, you can choose to workout for 10-30 minutes, depending on which session you chose. By the end of the video, you will have learned several full dance routines that are sensual, energizing or relaxing.
- Perfect for beginners
- Easy to follow instructions and routines
- So fun you won't remember that you are working out
- Wonderful instructor
- Formatting of DVD makes it hard to move between routines
- Can be very slow-moving at time
This movie does not address diet and nutrition concerns.EXERCISE
You can use this video to meet the standard exercise recommendations of 30-minutes of exercise, five times a week.CONCLUSION
If you want to learn to belly dance but have absolutely no idea how to get started, then this video is for you. Belly Dance for Beginners takes you through the belly dancing process, step by step and with very detailed examples and explanations.
This video can be slow-moving at times, which means that it can be boring to some users. However, for others, the slow pace makes it easier to follow and learn the movements and routines.
Belly Dance for Beginners focuses on the physical benefits of the exercise - toning and firming your core, arms, and legs - while also improving your body image. It is a full-body workout and also beneficial for your self-esteem.Common Misspellings
Belly Dancing for Beginners, Beginners Belly Dancing, Beginner Belly Dancing, Belly Dancing for Beginner, A Beginners Guide to Belly Dancing, A Beginners Guide to Belly Dance
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