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Be a Knockout with Kendra

Look great and get in shape with The Girls Next Door star.

BACKGROUND Start the Diet Now Advertisement

Calling all moms who need to finally lose that baby weight. Kendra Wilkinson, former star of the E! reality series "The Girls Next Door", current star of her own self-titled E! reality show and wife to NFL player Hank Baskett, has created her own workout DVD just a few months after giving birth to her son, Hank Jr., in late 2009.

After gaining 50 pounds during pregnancy, Kendra is anxious to get her body back. Relying on the help of celebrity trainer, Nicky Holender, this duo has designed a fun and energetic workout that sheds pounds and tones up those places that became a bit mushy after those nine months of baby-growing.

Be a Knockout with Kendra is a dynamic sports-themed workout focusing on interval and strength training that promises to burn off calories and fat faster, with a complete total-body workout. The DVD features six different routines that can be performed as one complete workout or as separate routines that you customize yourself.

Get ready to sweat and have fun but don't worry; Pole dancing or strip-tease experience is not required.

PRO
  • Can be done at home
  • Created by a well-recognized celebrity whose story of gaining weight while pregnant and struggling to lose it will resonate with millions of new moms
  • Can be done by new moms and non-moms alike
  • Inexpensive
  • Workouts can be customized
  • Features a variety of routines that target specific areas of the body
CON
  • Targeted towards women
  • May tire of routines after doing them a few times
  • Wilkinson's reputation may dissuade some from purchasing the DVD
  • May be confused with another and more scandalous tape that was created by Wilkinson
DIET and NUTRITION

There is no diet or nutrition guidance provided.

EXERCISE

Be a Knockout with Kendra features six different routines that can be customized to create a workout that is tailored to your time and health needs or it can be performed as one complete total-body workout.

While the workout is geared to new moms who are looking to lose the pregnancy weight, it can safely be performed by anyone looking to tone up and drop a few pounds.

The DVD, which features both Kendra and trainer Nicky Holender, has a strong athletic theme to it and includes dynamic routines that rev up your heart rate while also strengthening key target areas.

The routines include the following:

  • Cardio training
  • Bicep, tricep and shoulder routine
  • Leg/buttock training
  • Abdominal training
  • Body conditioning and toning
  • Post-baby weight loss
CONCLUSION

While Kendra Wilkinson may be known for creating a not-so mom-friendly video, in her attempts to reclaim her pre-baby body and salvage a bit of her tarnished reputation, she has created Be a Knockout with Kendra, a full-body workout DVD that is targeted towards new moms who want to drop those pregnancy pounds.

If you're a new (or older) mom in the market for a new workout DVD with an athletic edge to it and are willing to look beyond a sex tape scandal, then for a $15 investment, "Be a Knockout with Kendra* might be just what you need to get back into your fighting weight and shape.

Common Misspellings

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Related Diets: 321 Baby Bulge Be Gone, Skinny Bitch Bun in the Oven, Fit Yummy Mummy, Kim Kardashian Fit Into Your Jeans By Friday, Total Mommy Fitness, Tracy Anderson Method


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(Page 1 of 1, 2 total comments)

prairedawg

sorry i have never heard of her and don't know anyhting about her past but if her workout is good & helps tone abs, that's good enough for me.

posted Oct 20th, 2011 1:37 pm


faith

this workout is amazing:) who cares about her past she is a changed woman,and she should be proud of herself:)

posted Sep 5th, 2010 4:43 pm



   
 

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