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Balance Ball Chair

An Ergonomic Chair and Excercise Tool

BACKGROUND Start the Diet Now Advertisement

The Balance Ball Chair from Gaiam is a 2-in-1 system. it acts as a supportive chair and an exercise tool. When the exercise ball is placed in the chair the product is an ergonomic seat that supports the back and helps improve spinal alignment and reduce nerve compression. When the ball is removed it can be used along with the provided DVD instruction as a core strengthening and stretching tool.

PRO
  • Healthy alternative to office chairs
  • Doubles as an effective workout tool
  • Many studies back the effectiveness claims
CON
  • May not work for all body types
  • Not a weight loss solution
DIET and NUTRITION

The Balance Ball Chair does not provide nutritional guidance.

EXERCISE

The Balance Ball can be used for supportive, healthy seating or as an exercise tool. When being used as a seat, the Balance Chair can help the user re-learn proper posture, nurture a stronger back, and aid in spinal alignment. The product comes with workout DVDs and guides that allow the ball to be used as an effective workout tool. A 20 minute DVD routine is provided that focuses on a low-impact stretching and strengthening routine. The DVD also has three 10 minute express workouts. The Balance Chair comes with a desk guide that informs the user how to easily use their workspace for quick and easy workout routines.

CONCLUSION

The Balance Chair may be a good investment for those who are desk bound for most of their day. Many professionals have supported sitting on the exercise balls verses office chairs for healthy posture. The chair element may add more support and comfort. The ball is a valid exercise tool that is used in various types of exercises from stretching to intense core training.

Common Misspellings

BalanceChair. Chair Balance, Ball Chair


Related Diets: Ab Circle Pro, AbCoaster , Bender Ball


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