Appetite for Reduction
Increase your appetite for healthy food and decrease your waistline
When most of us think of preparing meals that we eat when we're on a diet, undressed salads, dry chicken breast and skimpy portions of faux foods come to mind. But vegan chef and cookbook author, In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz is determined to forever alter the bad rap that low calorie and healthy cooking gets.
In her book, Appetite for Reduction, the super popular chef has created 125 delectable, nutritionally-balanced recipes for the foods you crave—lasagna, tacos, barbecue, curries, stews, and much more.
Best of all, each meal contains only 200 to 400 calories per serving and they are packed with nutrition. You will also find tons of gluten-free and soy-free options too for those on specific diets. And all the meals can be prepared in 30 minutes or less..
- Features very nutrient-dense recipes made with plant-based ingredients
- Eating vegetarian and vegan has been associated with many health benefits
- Debunks myth that healthy cooking is boring or takes a lot of time to prepare
- Inspires you to cook more
- Inspires readers to eat a more sustainable and healthy diet
- Weight loss is practically a guarantee* Includes a metric conversion chart
- Recipes are low in calories but filling
- Don't have to give up flavor to eat vegan foods
- None at this time
There is a lot you won't find in Appetite for Reduction; you won't find faux diet ingredients, artificial additives, white sugar, bleached flour, meat, poultry or dairy. And what you will find are chapters dedicated to showing you how to eat with your health, waistline and the planet in mind.
Chandra has dished up recipe after recipe that is loaded with nutrient-rich ingredients that will not just provide you with the nutrients you need to lose weight and stay healthy, but also that make your tastebuds dance with delight.
In Appetite for Reduction you will find specific chapters on soups, stews, salads, desserts, tofu, noodles, sides and much more. Each of the 125 recipes are low-fat, filling and packed with fiber and antioxidants.
Recipes include the following: - Curried Chickpeas and Greens - Peruvian Purple Potato Soup - Fresh Corn and Scallion Cornbread - Mac and Trees - Chili Lime Rubbed Tofu - Tempeh Helper - Orange-Scented Broccoli - Creamy Polenta - Sushi Roll Edamame Salad
Each dish comes with its complete nutrition information and each serving has 200 to 400 calories.EXERCISE
There are no exercise guidelines.CONCLUSION
In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz turns any vegan or vegatarian naysayer into a true believer with her 125 delicious and healthy recipes.
From stews to salads and to veggie takes on barbeque, tacos and much more, Appetite for Reduction will increase your appetite for healthy fare while decreasing your waistline and environmental footprint.
If you want to healthy up your eating habits, without spending tons of time in the kitchen, this vegan cookbook will become a tried and true stand-by in any meat-free or meat-eating household.Common Misspellings
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