Amapur
A European meal-delivery and low-calorie diet program.
BACKGROUND
Amapur is a European weight loss program that has been developing weight loss and health products for 30 years. Amapur plans are followed for one or two week intervals. With both programs, you receive either a one or two week supply of Amapur food.
All of the Amapur food products contain the ingredient guar gum, which is a fiber that may help to stabilize blood sugars helping you to feel full for longer periods of time. Men can expect to lose 9-13 pounds and women can expect to lose 7-11 pounds after following the two-week Amapur program.
The Amapur meals can be shipped to the U.S. or Canada.
PRO
- Amapur will likely result in weight loss
- Eating frequent meals throughout the day helps prevent overeating
- Pre-packaged and pre-proportioned food is convenient and calorie-controlled
- Includes a post-diet maintenance plan
- Meals can be shipped to the U.S. or Canada
CON
- Not a long-term diet solution
- Strict eating plan may result in a diet rebound
DIET and NUTRITION
Amapur food products include shakes, nutrition bars, cookies, soups, supplements and muesli. On the program, you will eat a low-calorie mini meal every hour so that you’ll never be hungry and your metabolism is constantly stoked. There is also a three-week eating plan once you have reached your goal weight that helps you maintain your weight loss and keeps your healthy eating habits flourishing.
A typical day on the Amapur diet begins with a glass of warm water with the juice of a lime added to it. For breakfast, you can either have a Amapur Frappe shake or a fruit salad with a Amapur muesli. A mid-morning snack can be an Amapur bar, Amapur cookies or a piece of fruit. Lunch is a rice salad with steamed vegetables. An afternoon snack is an Amapur bar or cottage cheese and dinner is Amapur Lentil or Red Curry soup or steamed fish with vegetables.
EXERCISE
There are no specific exercise guidelines to follow while on the one or two week programs with Amapur. But you are encouraged to follow the After Diet Workout Plan, which is a very organized workout plan that also includes a fitness calculator that allows you to see how many calories you burn by performing your favorite activities. The After Diet Workout is primarily a strength-building routine that targets the body's major muscle groups.
You can choose among a beginning, intermediate, and advanced level. Instructions for which exercises to perform, how many and how to do them are provided on the After the Diet Workout Plan which can be accessed through the Amapur website.
CONCLUSION
The Amapur weight loss program is a European diet that features special Amapur pre-packed and portion-controlled mini meals that are eaten multiple times throughout the day and delivered to your door.
The two programs, either a one or two week diet, can be followed by both men and women and are very low calorie and low fat. Although this diet may result in immediate weight loss, since the diet is so strict, weight loss may not be sustained. Fortunately it does offer dieters the support of a 3-week after diet plan that promotes healthy, calorie-controlled eating and consistent exercise.
While the diet's headquarters are in Germany, Amapur meals can be shipped to the U.S. or Canada.
Common Mispellings
Amapure, Amaper, Amopure, Amopur, Amapur diet, Umapur, Amapur weight loss program, Anapur
Related Diets: CUUR, Bistro MD, Diet to Go, LighterLife, Medifast , NutriSystem, The Slimdown
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i've been doing the diet for 10 days and i lost 5 kg. i usually loose weight pretty fast, but then i also regain it very quickly. this time though it was not the case! i lost 5kg in 10 days and a year afterwards i still didin't gain them back.
i also like the diet for its simplicity - it's a diet for those who have no time to cook!
I was able to seamlessly incorporate this diet into my hectic lifestyle and feel fitter and healthier, must be the Swiss ingredients.
Great diet! I lost round about 20 kg in half a year! If you change your nutrition behavior afterwards, there is no yo-yo-effect.
amapur is the best what you can do to lose wheigt. i´m a business woman and i travel a lot... I use it now since 2 years 3 times and I´m very happy...the quality and the results are amazing.... thanks a lot
I am presently on an amapur diet for the second time. During my first 10-day amapur weight loss programm (during which I only live from amapur's calorie-reduced products) I lost around 10 pounds - and sustainably so. Only after 4 years I regained some weight, because I enjoied some too many beers ;-)
The fact that I am doing amapur again after 4 years shows how satisfied I am with the product. It's easy to use, tasty, healthy, it never leaves me hungry during the program and most important: it works. For anybody who seriously wants to loose excess pounds and who has only a little self discipline, I cannot recommend amapur highly enough...
I am presently on an amapur diet for the second time. During my first 10-day amapur weight loss programm (during which I only live from amapur's calorie-reduced products) I lost around 10 pounds - and sustainably so. Only after 4 years I regained some weight, because I enjoied some too many beers ;-)
The fact that I am doing amapur again after 4 years shows how satisfied I am with the product. It's easy to use, tasty, healthy, it never leaves me hungry during the program and most important: it works. For anybody who seriously wants to loose excess pounds and who has only a little self discipline, I cannot recommend amapur highly enough...
A friend of mine from Switzerland recommended this diet to me, so I ordered it in January. After 2 weeks I received the package, which contains all needed meals. Only water and tea I had to organize myself. For me this worked perfectly, since my busy schedule involves a lot of travelling and doesn’t allow much for cooking. I felt never hungry and actually like most of the products. My Favourites are potato spelt cookies, which have been perfect during meetings. I kept my lost weight off, since I changed my eating habits after finishing the diet and since than stick to my workout routine three times week.
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I've lost 3 pounds in one week with this diet and I wasn't hungry at no time.
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