A comprehensive diet plan featuring special supplements.
Active 8 is a company that creates its own weight loss and energy supplements, beauty aids and skin care products. Its Better Health Better Life diet program, which was developed by bariatric surgeon Dr. Michael Steelman, uses multiple Active 8 interventions to help you reach your desired weight.
The Better Health Better Life diet program features three different supplements that are designed to block the conversion of sugar to fat, increase metabolic rate and suppress appetite. The supplements contain a combination of herbal and non-herbal ingredients that have been associated with weight loss. The program also features a complete meal plan that entails drinking an Active 8 protein drink as a meal replacement, a free online food diary, daily exercise and telephone support.
Active 8 offers an important resource that many other diet plans don’t - a self-help section on weight loss control. This online component features updated weekly sessions on almost every weight loss topic that someone trying to lose weight will benefit from as they travel along their weight loss journey. From managing trigger foods and late-night snacking and to learning how to increase your activity levels and the importance of sleep, each session seeks to motivate, educate and empower you by giving you the tools and information you need to overcome your dieting challenges. In addition, exercise routines can be printed out and you can learn how to start your own local weight loss support group.
- Comprehensive diet plan
- Customer and expert support is available
- Food diaries are associated with short-term and long-term weight loss success
- Includes a healthy meal plan
- Important emotional and self-help support
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- Meal replacement shakes may cause feelings of food-deprivation
- No menu or recipes given
The Better Health Better Life diet program requires that you drink one Active8 protein shake for breakfast and a lunch and dinner that is comprised of vegetables, lean protein, dairy and fat. The program categorizes foods you can eat into groups such as vegetables, fruits, proteins, starches, fats and dairy. The program outlines how much of each food group you should eat for each meal but it does not include any recipes or menus.
If after two weeks of following the plan you start to lose weight, then you can add one special meal a week. This special meal is any food you want, as long at the portion size is normal. You are also instructed to take three different Active 8 supplements every day.EXERCISE
You are required to exercise 180 minutes a week while following the Active 8 Better Health, Better Life program. Exercise suggestions include walking, jogging, swimming and biking. You are also encouraged to weigh yourself one time per week.CONCLUSION
The Active 8 diet program is a comprehensive program that includes meal-replacement shakes, supplements, exercise and diet. While the diet may help you lose weight in the short-term, it does not include specific exercise guidelines nor does it include recipes or a menu plan. But this lack of day-to-day guidance may appeal to those who prefer to have a loosely-structured diet plan rather than a stringent one.Common Mispellings
Active 8, Active Eight, Activ 8, Activ8, Active8 Better Life Better Health, Active Eight Better Health and Better Life, Active 8 Better Health and Better Life