Acid Reflux Diet
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Gastroesophageal reflux disease, commonly referred to as GERD or acid reflux disease, is a condition in which the liquid contents of the stomach regurgitates back up, or refluxe,s into the esophagus. Over time the lining of the esophagus becomes eroded and inflamed. Even though acid reflux disease is a chronic condition, there are many steps that a GERD-sufferer can employ to minimize the damaging effects. One such solution is to adopt the Acid Reflux Diet.
It was previously thought that certain foods trigger an acid reflux disease and therefore people with this condition were instructed to not eat certain foods like coffee, citrus or spicy dishes. But research has shown otherwise. Now it is more relevant to adopt an Acid Reflux Diet that can be used in conjunction with other medication that treats acid reflux disease or the diet can be followed alone.
One of the main components of the Acid Reflux Diet is the management of your eating conditions. The Acid Reflux Diet can be followed quite simply and it does not involve purchasing special foods or supplements. Individuals with Acid Reflux disease might find that particular foods invoke an episode. Therefore, it is best to monitor your diet by excluding these foods that you feel aggravate your condition.
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- The Acid Reflux Diet is easy to follow
- It can help manage the symptoms of acid reflux disease
- It does not involve purchasing any special diet food or kitchen equipment
- Its avoidance of high fat foods and sugary sodas and its reliance on eating small meals spaced evenly throughout the day is a healthy way of eating
- The Acid Reflux Diet may not improve everyone’s condition who has acid reflux disease
The Acid Reflux Diet revolves around eating small meals throughout the day rather than three large meals. When large amounts of food are consumed, the stomach is quickly filled and must work extra hard to produce stomach acid for digestion. Adopting a grazing style of eating ensures that the stomach does not get overloaded and that only small quantities of stomach acid are released to digest food.
High fat meals or high fat food, particularly from fast-food chains, should be avoided since they tend to stay in the stomach longer. Not consuming alcohol, particularly beer, and soda is necessary since these beverages stimulate acid production in the stomach.
Also, as part of the Acid Reflux Diet, you should remain upright for at least 45 minutes after each meal and have your last meal of the day three hours before going to bed. Lying down creates more of an opportunity for stomach acid to regurgitate up into the esophagus.EXERCISE
The Acid Reflux Diet does not put forth any specific exercise guidelines; but exercise should not be done right after eating as this creates the potential for stomach acid to travel upwards and incite an acid reflux episode.CONCLUSION
Even though there has been conflicting advice on foods to avoid for acid reflux sufferers, The Acid Reflux Diet is a guideline that debunks a lot of the previously held beliefs that specific foods trigger acid reflux disease. This diet rather focuses on a style of eating and lets the individual determine which foods to avoid based upon their own personal experience with this chronic condition.
The Acid Reflux Diet is not a diet that is meant to help you lose weight but its focus on small meals and its avoidance of high fat foods, calorie-laden alcohol and sugary soda may equate to some individuals losing a few pounds.Common Misspellings
Acid Reflex Diet, Aced Reflux Diet, GERD Diet
Acid Reflux Diet?