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AbCoaster

Coast your way to better abs without doing a single crunch or sit-up.

BACKGROUND Start the Diet Now Advertisement

The AbCoaster is a hot new machine that you use to work all areas of your abs. The AbCoaster features steel construction, two inch steel rails, easy assembly and a one year warranty. This product allows you to work your abs without getting on the floor. You work your abs by coasting on this machine though a natural arc motion. The AbCoaster engages your entire abdominal muscle and you can switch directions to work the oblique muscles. There was an independent study conducted that proves that the AbCoaster engages your entire abdominal muscle on every rep with no strain on your neck and back. There are several success stories recorded for the AbCoaster.

It does focus only on the abdominal area so this machine won’t be helpful to people that need to lose a lot of weight. Most of those who have had success with the AbCoaster report of losing several inches from their midsection. The AbCoaster comes with an exercise plan, meal plan and a 14 day express plan. There are some discrepancies on the web site as far as the cost goes. In the FAQ section you see one cost given for the monthly payments, but everywhere else on the site you are given a different price for the monthly payments. It would be important to find out which pricing is correct, because the total difference amounts to about $250.

PRO
  • Allows you to sculpt your abs without doing floor work
  • Several successful testimonials
  • Lose inches from your waistline
  • Each rep works the entire abdominal muscle
  • Machine made of steel
  • Uses bottom up design
  • Machine has a 350 pound weight capacity
  • Comes with a complete workout and diet plan
CON
  • Some state that it works best for beginners only
  • Focuses on just one muscle group of the body
DIET and NUTRITION

There is a complete fast track meal plan included with your AbCoaster purchase. Unfortunately there are no details available about what types of food you will be eating. More than likely it would be a standard diet that is low in calories and fat, but high in fiber, fruits and vegetables.

There is also a 14-Day Express Plan that comes with the machine. This involves more of a strict diet and includes more exercise. This would be a great way to jump start you weight loss and get quick results that will keep you motivated.

EXERCISE

The AbCoaster is an abdominal exercise machine. This machine comes with a workout DVD system, an exercise plan, a 14-day express program and an energizing energy supplement. When you work out on the AbCoaster, you will be working your full abdominal muscle with every rep that you do. There are no floor crunches or sit ups. The AbCoaster uses bottom up motions so that you work your abs from the bottom up instead of the top down like most ab exercises. This machine only works the midsection so you need to incorporate other full body exercises in order to lose weight all over.

CONCLUSION

Many people speak highly of the AbCoaster as a great abdominal workout machine. This machine offers ab workouts that keep you off the ground, yet work your entire abdominal muscle with each rep. The machine can be a little pricey so you should be sure it’s something that you want to invest in. It appears that the AbCoaster can give you the abs you want, if you’re willing to do the work and pay the price.

Common Misspellings

abscoaster, abcostars, abcostar, ab coster


Related Diets: Ab Circle Pro, Crunchless Abs, Hip Hop Abs, RevAbs


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(Page 1 of 1, 2 total comments)

Zee

I love my abcoaster you can truly feel the results and i dnt have to lie on the floor i can work out while watching tv or listening to music its awsome and u can tell if your doing the reps correct it counts them for you!

posted Jan 12th, 2012 6:24 pm


rickybatty

This is a real piece of exercise equipment but requires dedication (like most exercise).

posted May 14th, 2011 10:08 am



   
 

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