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Work Out with Jackie Warner

The trainer from Bravo's hit Work Out introduces her first fitness DVD.

BACKGROUND Start the Diet Now Advertisement

Jackie Warner is the fabulous Beverly Hills personal trainer, around whom the Bravo hit reality series "Work Out" is based. She is also the owner of the Sky Sport Spa, an exclusive Beverly Hills gym. In the series, Jackie's personal and professional life are shared against the back drop of her gym and its intense weight loss retreat Sky Lab. The retreat takes a group of individuals looking to overcome emotional barriers to achieve weight loss for one week to train with Jackie and her trainers.

During season 3 of Work Out, Jackie worked on developing her first fitness DVD. She wanted it to be reflective of her personality and training style. The DVD promises an intense training session that she hopes shows people exactly what it's like to train with the $400/hour fitness guru. For fans of the TV show, you'll find some of your favorite Sky Sport Spa trainers as well. Jackie is supported by Agostina, Rebecca, Renessa and Jesse.

See our interview with season 3 Sky Labber Micah McCain.

PRO
  • Experienced and respected in the fitness field
  • Promises an intense exercise regimen
  • Affordable access to a celebrity trainer
  • Educates user on the how and why of each exercise
  • A complete full-body workout
  • Ideal for beginner or advanced exerciser
CON
  • Risk burning out on the same repetitious exercises
  • No additional support for fitness or diet
  • Will need to purchase equipment
DIET and NUTRITION

There are not any recommendations or guidance provided for food and diet, as this is a fitness video. There is some talk that Jackie is working on developing her own brand of protein shakes and energy bars.

EXERCISE

If you're looking for a full-body workout that is adequately intense- then Jackie Warner's Work Out DVD is just what you need. Her personality shines and she carefully demonstrates each activity- explaining how to do it, why you're doing it and exactly what the benefits are.

The program is broken into three key segments- Upper Body, Lower Body and Core Strengthening. Jackie is a huge proponent of toning and maintaining the strength of your core- as so much of your overall fitness derives from this area.

Within each of the three sections, she walks you through a workout with each activity lasting only one minute. By doing these reps, you don't tire too quickly and really optimize your workout.

Upper Body Here are a few of the exercises you'll do, each for one minute, following a brief warm-up

  • Bent Over Rows for the back
  • Rear Delt Fly for the delts
  • Cardio through Jumping Jacks and the Ski Bunny
  • Modified PushUp for the chest
  • Hammer Curl for biceps

Lower Body After a warm-up including squats and lunges, you'll do one minute each of the following, along with several other exercises.

  • Sumo Squat
  • Diagonal Lunges
  • Three Quarter Kick

Core You'll learn both beginner and advanced approaches to many of these exercises. Again, one minute each of the following, with many others as well.

  • Crunches
  • Bicycles
  • Half Burpees
CONCLUSION

Few people can actually access the one-on-one attention from Jackie Warner to sculpt and tone their bodies. But now, through her new DVD, Jackie makes her expertise accessible to all. If you commit to this program, and introduce healthier eating habits, you're almost guaranteed to see noticeable results.

Her approach is easy to follow- but not so much so that you're going to get a lesser workout. The DVD mirrors a one-hour session, with brief, one-minute reps of some serious exercises that focus on your upper body, lower body and core.

Common Misspellings

Jackie Warner Workout, Jackie Warner Work Out, Jackie Warner DVD, Jackie Warner One-On-One, One-On-One Work Out DVD, Bravo Workout DVD


Related Diets: Jillian Michaels 30 Day Shred, The Biggest Loser At Home Program, iTrain, PUSH.tv, Wii Fit


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User Feedback

(Page 1 of 1, 10 total comments)

Michele

I've been a fan of Jackie's and love seeing what she's going to do next. The dvd is amazing and after doing it yesterday my quads are killing me! Great variation and love the way she pays attention to form. For those of you who want knowledge on the nutrition get Jackie's book "This Is Why You're Fat." Very detailed information on how to make your body clean and healthy and is explained in a way anyone can understand. I could go on and on! Love her!

posted May 10th, 2010 12:01 pm


Shannon

I love Jackie's Power Circuit Training DVD I got it last night and tried it as soon as I got home. It's incredible!! I love that it only takes 15 min. per workout and a 40 min workout for a longer section. I am a mother of four and this fits into my schedule perfect!

posted Apr 11th, 2010 8:40 am


Tracy Wallace

I love this workout DVD. I followed the 5 day meal plan that came with the DVD and got dramatic results. The first time I did the 40 min full circuit workout, I was sore ALL over my body. She works every muscle group and I love that. Then after the second and third time I got through the routine and stretched more afterwards and I'm not as sore. I feel more energized than ever. I totally recommend this DVD and look forward to buying her book in March. Jackie knows what she's doing and she's very motivating.

posted Feb 25th, 2010 10:19 am


Lisa Clarke

I LOVE Jackie Warner! She is great at what she does..she makes working out fun & I look forward to working out EVERYDAY.

I already have more energy & I know the exercises are working cause my body feels tight all over! I hope she does more videos!!

posted Sep 19th, 2009 12:43 am


Lisa Clarke

I LOVE Jackie Warner! She is great at what she does..she makes working out fun & I look forward to working out EVERYDAY.
I already have more energy & I know the exercises are working cause my body feels tight all over! I hope she does more videos!!

posted Sep 19th, 2009 12:40 am


monica

love it the work out makes me hurt the next day

posted Jun 23rd, 2009 5:28 pm


Michelle

I received the dvd for Christmas after having my second child. I had a c-section and all the excess weight and the way my body looked, made my confidence drop. This dvd has really worked to help me get myself back on track. It's worth every penny and some.

posted Jan 22nd, 2009 7:48 pm


Sunny

I bought this DVD for $12.00 (which included the shipping) from Amazon and it was one of my best workout investments. The one-on-one style is great and you can definitely feel the burn.

posted Dec 26th, 2008 1:11 pm


Cassie

I just tried the workout video and I loved it! I went through all three of the videos (upper body, lower body, and abs) and I got a nice, full hour workout. There were a couple of exercises that were a little uncomfortable, but there were modification levels available for me to do instead.

Overall, I look forward to working out with Jackie and her gang three times a week!

posted Nov 18th, 2008 11:19 am


Jessica

I love her DVD and love working out at Sky Sport. This has been the best investment I have made.

posted Oct 16th, 2008 5:43 pm



   
 

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