Work Out with Jackie Warner
The trainer from Bravo's hit Work Out introduces her first fitness DVD.
See our interview with season 3 Sky Labber Micah McCain.
BACKGROUND
Jackie Warner is the fabulous Beverly Hills personal trainer, around whom the Bravo hit reality series "Work Out" is based. She is also the owner of the Sky Sport Spa, an exclusive Beverly Hills gym. In the series, Jackie's personal and professional life are shared against the back drop of her gym and its intense weight loss retreat Sky Lab. The retreat takes a group of individuals looking to overcome emotional barriers to achieve weight loss for one week to train with Jackie and her trainers.
During season 3 of Work Out, Jackie worked on developing her first fitness DVD. She wanted it to be reflective of her personality and training style. The DVD promises an intense training session that she hopes shows people exactly what it's like to train with the $400/hour fitness guru. For fans of the TV show, you'll find some of your favorite Sky Sport Spa trainers as well. Jackie is supported by Agostina, Rebecca, Renessa and Jesse.
PRO
- Experienced and respected in the fitness field
- Promises an intense exercise regimen
- Affordable access to a celebrity trainer
- Educates user on the how and why of each exercise
- A complete full-body workout
- Ideal for beginner or advanced exerciser
CON
- Risk burning out on the same repetitious exercises
- No additional support for fitness or diet
- Will need to purchase equipment
FOOD and RECIPE
There are not any recommendations or guidance provided for food and diet, as this is a fitness video. There is some talk that Jackie is working on developing her own brand of protein shakes and energy bars.
EXERCISE
If you're looking for a full-body workout that is adequately intense- then Jackie Warner's Work Out DVD is just what you need. Her personality shines and she carefully demonstrates each activity- explaining how to do it, why you're doing it and exactly what the benefits are.
The program is broken into three key segments- Upper Body, Lower Body and Core Strengthening. Jackie is a huge proponent of toning and maintaining the strength of your core- as so much of your overall fitness derives from this area.
Within each of the three sections, she walks you through a workout with each activity lasting only one minute. By doing these reps, you don't tire too quickly and really optimize your workout.
Upper Body
Here are a few of the exercises you'll do, each for one minute, following a brief warm-up
- Bent Over Rows for the back
- Rear Delt Fly for the delts
- Cardio through Jumping Jacks and the Ski Bunny
- Modified PushUp for the chest
- Hammer Curl for biceps
Lower Body
After a warm-up including squats and lunges, you'll do one minute each of the following, along with several other exercises.
- Sumo Squat
- Diagonal Lunges
- Three Quarter Kick
Core
You'll learn both beginner and advanced approaches to many of these exercises. Again, one minute each of the following, with many others as well.
- Crunches
- Bicycles
- Half Burpees
EXPENSE
The list price for the Work Out DVD is an affordable $14.98, with lower-priced deals found from online retailers like Amazon.
You will need to purchase some equipment like weights and a mat.
CONCLUSION
Few people can actually access the one-on-one attention from Jackie Warner to sculpt and tone their bodies. But now, through her new DVD, Jackie makes her expertise accessible to all. If you commit to this program, and introduce healthier eating habits, you're almost guaranteed to see noticeable results.
Her approach is easy to follow- but not so much so that you're going to get a lesser workout. The DVD mirrors a one-hour session, with brief, one-minute reps of some serious exercises that focus on your upper body, lower body and core.
Common Misspellings
Jackie Warner Workout, Jackie Warner Work Out, Jackie Warner DVD, Jackie Warner One-On-One, One-On-One Work Out DVD, Bravo Workout DVD
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