WebMD Weight Loss Clinic
Customized weight loss from a trusted medical community.Top Rated Diets of 2016
The WebMD Weight Loss Clinic is an online tool that promotes healthy weight loss supported by the science and research that is the backbone of the WebMD information portal. The program is built around the philosophy that eating habits are based on more than just hunger and involve other factors such as enjoyment, impulse, convenience, cultural background, our physique, metabolism and a host of other factors.
You begin by completing a quick profile of your current weight, height and goal weight and then move on to an in-depth evaluation of your eating habits called the Expert Nutritional System to analyze your individual needs, and create an eating plan that will conform to your lifestyle and preferences. A team of nutrition experts then evaluates it and recommendations are put forth for how you can improve your diet and meet your weight loss goal.
Once you start the program, you track your meals and snacks through an interactive online journal where you also receive weekly updates on your progress. The WebMD Weight Loss Clinic corrects any mistakes you are making in your food choices. The program outlined for you will make subtle changes in how you eat and what you eat rather than blast you with a whole new way of eating.
In addition to changing the way you eat, your knowledge of your body and why you became overweight in the first place will increase exponentially.
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- Science-based and research-driven program
- Lose weight in a practical, gradual, trusted manner
- Strong educational component will significantly increase your knowledge of weight loss
- No gimmicks
- Potential for long-term change in eating habits and activity levels
- Customized program based upon your weight loss goals and eating habits
- Access to hundreds support articles
- Online weight loss can have limited personal support
- Not ideal for someone looking for a quick-fix to lose weight
The WebMD Weight Loss Clinic customizes a meal plan specifically for you that is based upon your responses to the Expert Nutritional System evaluation. If you're a chocolate-lover, there will be chocolate built into your eating plan. If you love salt, healthy salty snacks will be incorporated into your shopping list. Since this diet promotes healthy weight loss and encourages the sustainability of dietary changes and weight loss, it does not have you fasting or eating a redundant, bland menu.EXERCISE
Although healthy eating is the backbone of this program, the The WebMD Weight Loss Clinic also encourages you to start exercising on most days of the week since research has shown that exercise helps to speed weight loss. You'll have access to a fitness expert who can design an exercise program just for you. Plus, WebMD is a rich resource for fitness and exercise tips.CONCLUSION
The WebMD Weight Loss Clinic is a sound and informative program that emphasizes realistic and sustained dietary changes. It's grounded in the notion that lasting change comes from subtle shifts to our diet while still allowing ourselves to eat and enjoy our favorite foods. The program includes access to a team of WebMD experts who can answer your questions and guide you along your weight-loss journey as well as other tools like an online food journal and community support. But if you're looking for a quick way to shed a few pounds and are open to noshing on barely anything at all, you should probably look elsewhere.Common Misspellings
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