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Maybe you've tried it all: diets, diet pills, self-help books, personal trainers and more and none of these have given you the body or the willpower you need to feel truly good about yourself. So how about channeling your inner Freud to see if hypnosis is just the intervention you require to start eating right and feeling great?
Famed hypnotist, Tom Nicoli has been heralded by Shape magazine and Dateline NBC. His hypnosis audio weight loss CDs have been used by many as a way to take pounds off and keep them off. After listening to his CDs, Nicoli promises that you'll be eating less, eating more nutritiously, putting your fork down when you're full, becoming more active and feeling better about yourself.
Hypnotists and psychoanalyst believe that our behaviors are created and motivated at the level of the subconscious, the part of our mind that operates deeper or beneath our conscious awareness. When you're in a hypnotic state, the subconscious mind surfaces allowing for the true root cause of behavior, thoughts and desires to become articulated and understood. Since our conditioned patterns of overeating and not exercising are so ingrained in our minds, Nicoli believes that those negative patterns in our subconscious mind must then be changed in order for different behaviors to follow and stick. His hypnosis CDs set out to do just that: Change emotional eating and unhealthy patterns of living into healthy and sustained behaviors.
Before you begin to use one of Nicoli's hypnosis weight loss CD programs, you must have three key qualities: Belief, Desire and Expectancy. You must believe it will work, have a genuine desire for it to work and expect that it will work. If these three factors are in place, then you are willing and open to change through hypnosis.
Nicoli has a variety of hypnosis CDs that you can choose from depending upon your dietary challenges. His auditory hypnosis weight loss CD programs are:
- Original Weight Loss CD Set
- Not Another Diet Program
- No Carb/Low Carb Ultimate Weight Loss System
- Carb Control CD Set
- Weight Loss / Exercise Boost CD Combo
Each program comes with its own instructions. In general, you will listen to about 20 minutes of a CD each day. Those who have tried it, attest to having a more tamed appetite and losing weight without buying special diet foods or counting calories. And don't worry: you won't get into a hypnotic state and not get out. Since you're only in a relaxed state, you will either pull yourself out of it or you'll wake up if you fall into a deep state of hypnosis.
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- When done correctly, hypnosis is a safe and effective form of therapy
- Acts on the subconscious, the deepest part of our minds
- Nicoli's hypnosis programs have the potential for long-term weight loss
- Costs less than one-on-one hypnosis sessions
- May be too metaphysical for some
- May be more effective with one-on-one hypnosis sessions
Tom Nicoli's hypnosis CDs do not request that you eat a certain number of calories a day. Rather, by listening to the CDs every day for about 25 minutes at a time, your dysfunctional eating patterns will subside and you will start to eat less, choose better foods and lose weight.
If you are on a low carbohydrate diet, a kind of diet that Nicoli endorses, you are encouraged to listen to his Low Carb Weight Loss CD during phase 1 of your diet when carbohydrate consumption is kept to a minimum, but your cravings for bread and pasta may be skyrocketing. These CDs are supposed to help you overcome those carb cravings and stay on track with your diet.EXERCISE
Like any sound weight loss program, Nicoli's hypnosis weight loss CDs encourage you to become more active. As you listen to one of his exercise CDs, you will start to change your thought that exercise is work. Instead, you'll begin to view it more as play even though the actions of moving your body, getting your heart rate up, building muscle and sweating occur while you both play and exercise. By getting you to change this patterned way of thought, Nicoli promises that you'll become more active which is an integral component to losing weight and staying healthy.CONCLUSION
Psychology professionals in order to modify behaviors and get to their locust of origin have used hypnosis for many years. Tom Nicoli is a hypnotist who has helped many lose weight and keep the weight off through his hypnosis CDs and one-on-one consultations.
His hypnosis weight loss CD programs are a safe and effective way to get to the root of emotional eating and a sedentary lifestyle, two primary factors in being overweight. Nicoli's CDs have been critically acclaimed and might be just the weight loss solution for you as long as you believe, desire and expect to have positive results.Common Misspellings
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