Super Foods Rx
Certain foods stand above and beyond all others.
One of the stand-out successes in published diet programs in the past decade is SuperFoods RX. Penned by Dr. Steven Pratt and Kathy Matthews, the book details more than 14 "Super Foods" that we should make a consistent part of our eating routine in an effort to enjoy a healthier, balanced lifestyle. Aside from losing weight, SuperFoods RX has shown to increase energy, better sleep and even suggests that followers can prevent diabetes and cancer.
The SuperFoods Rx Diet is not about eliminating foods but rather it's about incorporating these Super Foods into your diet so that you'll never feel deprived and so that you will appreciate how these foods make you look and feel so that they will become a mainstay of your diet.
The SuperFoods Rx Diet plan is divided into two phases: The SlimDown and The FlexPlan. The SlimDown is the initial weight loss part of the plan that lasts for two weeks or longer. The FlexPlan is your maintenance plan to keep your new weight for the rest of your life.
When you choose to follow the SuperFoods RX program, you're going to completely makeover the way you eat. The list of Super Foods contains items that are not common in most of our diets. It is suggested that you enlist the aid of a diet supplement like hoodia, an African herb known to help suppress cravings.
- Emphasis is on whole foods
- Super Foods pack a powerful nutritional punch
- Will help to reduce weight and improve health
- Can be a long-term approach to healthy eating
- Weight loss is gradual
The Super Foods are as follows:
- Blueberries - strong antioxidants
- Broccoli - promotes healthy immune system
- Dark chocolate
- Dried SuperFruits
- Extra Virgin Olive Oil
- Low fat yogurt
- Soy - protein source
The SuperFoods Diet is a whole foods eating plan that is simple and easy to prepare and follow because of its inclusion of the small number of ingredients that go in to each meal or snack. The foods outlined in the plan are nutrient and fiber rich and that will balance your brain function and encourage the feelings of energy and control that ensure good food choices.
The book, as well as the website, contains a number of recipes, all of which include one or more SuperFoods. Dishes include Pine Nut Stuffed Basil Tomatoes, Lime and Pecan Crusted Turkey Breast, Sweet Potatoes and Asparagus with Orange Glaze and Pumpkin Walnut Muffins.EXERCISE
SFRx suggests choosing an exercise regimen that works for you and your lifestyle, and shows how sometimes the simplest method is the right answer. Following the SuperFoods Rx program will breathe new life into the way you eat, exercise and live.CONCLUSION
The SuperFoods RX plan does not include any fat-burning sources, nor does it contain commonly popular appetite suppressants. However, the foods are readily available at most grocers and offers natural food choices. Picky eaters should review the list thoroughly as well as the somewhat limited meal options.Common Misspellings
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