Super Foods Rx
Certain foods stand above and beyond all others.
BACKGROUND
One of the stand-out successes in published diet programs in the past decade is SuperFoods RX. Penned by Dr. Steven Pratt and Kathy Matthews, the book details more than 14 "Super Foods" that we should make a consistent part of our eating routine in an effort to enjoy a healthier, balanced lifestyle. Aside from losing weight, SuperFoods RX has shown to increase energy, better sleep and even suggests that followers can prevent diabetes and cancer.
When you choose to follow the SuperFoods RX program, you're going to completely makeover the way you eat. The list of Super Foods contains items that are not common in most of our diets. It is suggested that you enlist the aid of a diet supplement like hoodia, an African herb known to help suppress cravings.
FOOD & RECIPES
The original 14 Super Foods and their respective benefits are:
1. Blueberries - strong antioxidant
2. Broccoli - promotes healthy immune system
3. Pumpkin - preserves skin cells
4. Soy - protein source
5. Turkey - a low-fat protein
6. Beans - reduces cholesterol
7. Oats - promote healthy digestion and reduces cholesterol
8. Oranges - significant source of vitamin C
9. Yogurt - a heart healthy choice that aids in bone strength
10. Spinach - significant source of iron
11. Tomatoes - cancer preventative
12. Walnuts - quality source of monounsaturated fat
13. Salmon - promotes a healthy circulatory system and rich in omega 3 fatty acid
14. Tea - promotes a healthy immune system
The list also recommends the inclusion of cinnamon and black pepper for maintaining a health lifestyle. And recently, the SFRx team added delicious favorites like kiwi, honey and dark chocolate to the growing list of must-have foods.
EXERCISE
SFRx suggests choosing an exercise regimen that works for you and your lifestyle, and shows how sometimes the simplest method is the right answer. Following the SFRx program will breathe new life into the way you eat, exercise and live.
EXPENSE
Cost of the book is your primary expense, outside of additional purchases of the fresh produce. The book retails for $25.95, with discounts easily found with online booksellers like Amazon.
CONCLUSION
The SuperFoods RX plan does not include any fat-burning sources, nor does it contain commonly popular appetite suppressants. However, the foods are readily available at most grocers and offers natural food choices. Picky eaters should review the list thoroughly as well as the somewhat limited meal options.
Common misspellings: SuperFoodsRX, Super-Foods RX, Super foods, Super RX
hoopnhottie: super foods rx seems like a good idea, I just don't know about eating the same foods over and over
jazzyjean: has anyone tried this? are you limited to just the listed foods
shine: I've been on this diet for fourty five days. I will not ever go back to the way I ate before. I've lost 18 pounds so far. When I exercise more on this diet, the more I loose. It has never left me hungry. The further into the diet it seems like the incredibly less hungry I am. My focus has mostly been on high fiber and high protein with the calorie goal set for ultimate weight goal. Sometimes (several days) I have gone over on my calories, but focused primarily on fiber and protein on those days. Every day intake of Spectrum Organic Dry Roasted Flax Seeds (which are delicious) mixed with Oats, Quinoa, or sprinkled on top of Orowheat's Flax Bread with PeanutButter is a favored breakfast and can be topped with sliced bananas and/or walnuts. How delicious is that??? I love it. I have also incorporated Walnuts every day in exactly one serving measured out in sepatate bags weekly. Instead of Oats, sometimes I substitute Quinoa for breakfast. Also, for dinner, Quinoa is excellent cooked with Vegetable Broth instead of water and topped with black beans. The combination is tasty with sauteed red, yellow, and green peppers and complimented with either Kettle Black Bean chips or Mission Whole Grain tortillas. Smoothies are great for a substitute meal on this diet. Also, as a supplement, Goji Juice (100% Goji), by the tablespoon once daily is a nice helper and provides even more antioxidants. A great breakfast smoothie includes Silk Chocolate Soy milk (1 cup) with 1 serving of Cacao Nibs and a cup or two of ice. I've found that breakfast on this diet is a primary duty. For me, all the rest of the meals can be minor, but my breakfast is something to look forward to from the day before on! Good luck with your dieting! This particular diet is certainly a way of life and not a short term fix. It is a Life Diet. I'm fourty. I'm hoping for at least another fifty years. Best to you. Thanks, SuperFoods RX!!!!!
anne-marie pinsonneault: I've been following this diet for about a month now and I've already lost 13 lbs. and 3 inches. I have been a long time Weight Watchers fan but could never seem to stick with the diet. I've tried WW 4-5 times and haven't been able to maintain my weight loss. I decided to try the Superfood Rx diet and I absolutely love it. My cravings have been almost completely eliminated. I do not go hungry, in fact, some days, I feel as though I can't eat everything that I should. I've increased my activity level too. Whereas before I lacked the energy to do any activity, now I have a HUGE amount of energy and excercise is now a part of my daily routine. I have recieved compliments on my hair and my overall appearance. This is a life changing diet. The book is a little difficult to follow but I've placed tabs in the book to make it easier to find recipes and other important info. Good luck with dieting.. Thanks SuperFoods Rx!
jenny: how difficult is this book and is it worth getting for 10-15 lbs weight loss? I like to go out and eat is that possible on this diet?
kim: Ive had this stinkin' book for almost a year! and ive read it before. i opened it again this morning and decided NOW is the time to do this! after reading those two reviews on here i am very motivated. the foods seem good and im ready to let go of the nastyness!!!
Michele: I have been on the diet since the end of May and have lost 34 pounds and 6 inches on my waist. I have the most energy I've had in a long time. My husband saw my results and he has lost 15 pounds. We don't do it strictly 100% of the time but when we deviate too much the energy goes down. I have 2 questions. There was a green tea recipe in the May issue of a women's magazine and what do I do when I've been at a stand still for 4 weeks?
