Is this liquid diet a miracle or just a bad idea?
The Purple Diet - Hollywood 24 Hour Miracle Diet - is one brand of the popular juice diets. The Purple Diet, like other juice diets, will take off 10 pounds in 48 hours. It is a fasting diet, where you swear off all other food and beverage and stick solely to drinking The Purple Diet juice for 24-48 hours. The Purple Diet is packed with vitamins, minerals and anti-oxidants that will not only help you quickly shave a few unwanted pounds, but detoxify your body, too.
The Purple Diet is considered a jumping off point for other diets. It's a way to quickly cleanse your body and drop a few initial pounds, before continuing with a healthier lifestyle.
- Ephedrine free
- Caffeine free
- Lose 10 pounds in two days
- 100% of the USDA recommended amount of 11 essential vitamins
- Use once a week
- Cannot drink coffee
- Weight will come back quickly if you do not change eating/exercise habits
- Little to no calorie intake
While using The Purple Diet you will not be able to consume any other food or beverage. You'll have two eight-ounce servings of the juice in one day and eight glasses of water. The juice is made from pasteurized fruit juice and mixes with an eight ounce glass of water.
Once you've completed this 24 Hour Miracle Diet, you're encouraged to eat more balanced meals - include plenty of fruits and vegetables and limit meat, sugar, oil, flour and dairy. You're also encouraged to stop eating after 6 p.m. so that your body has time to metabolize the food before bed.EXERCISE
The Purple Diet recommends you stick to any exercise routine you currently have in place as it can help affect the results.
During and especially after, The Purple Diet points out that regular, moderate exercise should be an important component of your new healthy goals. About half an hour each session, at least five days a week.CONCLUSION
Before beginning any kind of juice or fasting diet you should consult your physician to ensure you're healthy enough from the start. While it is only one day without food or significant calorie consumption, you should be prepared to not feel completely energized on the day of your fast with The Purple Diet. Juice diets like this have that fad connotation because the results are not long lasting if you are not already prepared to commit to a healthier lifestyle. Otherwise those 10 pounds in two days will creep right back.Common Misspellings
Perple Diet, Purple Deit, Purrple Diet, Purpul Diet