Pritikin Diet Review: Don’t Buy Before You Read This!
It's a diet more about healthy living than weight loss.Top Rated Diets of 2016
What is it?
The Pritikin Diet is a weight loss diet that emphasizes eating unprocessed whole foods and adding exercise for optimal health. It recommends eating a diet that is high in fiber and low in fat and protein.
All the information is available in the official book entitled “The Pritikin Program for Diet and Exercise”. It’s self-proclaimed to be the safest and most effective weight loss diet. The claimed benefits include a healthier, longer, and more youthful life. Our review experts analyze many kinds of diets and they’ve found the most effective for weight loss is the 18Shake Diet. It can help suppress appetite for hours and burn fat using a diet pill and a meal replacement shake. Many positive testimonials and reviews are available from customers who’ve lost significant weight. To discover more about the 18Shake Diet, click on the link here.
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Pritikin Diet Ingredients and Side Effects
The diet emphasizes foods which are either only slightly processed or unprocessed. It’s also low on calories, fats and protein while increasing carbohydrates. The following food recommendations are made:
• At least 5 ½ cup serving of complex carbohydrates. This includes foods such as quinoa, brown rice, oats, beans, whole wheats, legumes, sweet potatoes and other foods. No refined foods such as white rice or pasta are allowed.
• 5 servings of vegetables a day. This amounts to around a ½ cup of cooked vegetables or a cup of raw vegetables. They advise mixing both raw and cooked vegetables with an emphasis on bright colors.
• Protein is limited to 3.5 ounces a day with an emphasis on shellfish and fish. You can also have a serving of skinless chicken or a once a week portion of grass fed, free-range bison. A serving of red meat is recommended just once a month.
Additional protein can be in the form of two egg whites daily or some sort of vegetable protein such as soy, legumes, or beans.
• Nonfat diary is allowed with maximum of 2 servings. This can be in the form of a cup of milk, ¾ cup of yogurt, or a ½ cup of ricotta.
You’re also allowed to drink a cup of coffee or 3 cups of caffeinated tea a day. Water is highly recommended. Alcohol is limited to 4 drinks for women, and 7 for men per week.
There are some good suggestions made, but it severely restricts protein and fats. This can potentially cause side effects such as:
• Malnutrition, fatigue, and difficulty concentrating.
• Mood swings, irritability, and headaches.
• Lack of energy, decreased immune function, and extreme hunger.
Healthy Living has also reviewed this diet and has said there’s a possibility for:
• Boredom with the limit on what you can eat.
• Deprivation from common and favorite foods.
• Reduced mineral and vitamin absorption.
• Increased gas and bathroom issues.
There’s a potential risk for many kind of side effects which can be dangerous.
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Pritikin Diet Quality of Ingredients
This diet does allow for many healthy foods, but it also places a strict limit on fats and protein. Both are needed for healthy weight loss and for a healthy body.
It can be extremely challenging and possibly unhealthy to reduce fats and protein this severely. Diets like this may contribute to weight loss in the short term due to the severe limit on many common foods.
However, since it can be difficult to stop eating many common foods, it’s often likely that you’ll overeat and gain weight in the future. A list of the top ranked weight loss diets is featured in the link here.
Live Strong.com has also said this of similar diets:
“limiting protein and fat can lead to nutritional deficiencies. Sugar is a carbohydrate, and it is free from protein and fat”
They also add:
“it is a source of calories without essential nutrients, and sugary foods are not the centerpiece of a healthy diet”
This is why it’s highly advised to not adopt a diet similar to the Pritikin Diet; it may potentially lead to serious deficiencies.
The Price and Quality of Pritikin Diet
The official book is available on Amazon.com for $0.01 on Amazon.com. This low price is due to the fact that the diet is extremely old. Other prices to consider are from the mostly vegetable based whole foods one will be eating. It can take more time since you’re not allowed any processed or prepackaged foods; everything you eat has to be fresh.
The diet itself is poor due to the extreme limit of fats and protein. Both of these macronutrients are essential for the body to function properly. Without them it’s possible for people to experience multiple side effects.
Dr. Kendra Pearsall has reviewed this diet and concluded:
“You will become ill very quickly”
“You will have no energy”
“You will be constantly hungry”
This is just a few of the criticisms she had of the diet. She also mentioned how once you being eating normally after restraining yourself that you’ll regain any weight lost. The claim is that by restricting yourself so much the body will demand more calories from fats and protein. This can then lead to overeating.
It can also be hard to sustain since it requires you to limit many common foods. This diet is dated however and it’s now known that eating healthy fat and protein is essential for not just weight loss, but for overall health. Discover which weight loss diets were featured in the top ranked list.
Business of Pritikin Diet
The creator of this diet is the now deceased Nathan Pritikin. He came up with this diet while trying to research a healthy way to reduce the risk of heart disease.
It’s modeled after the claimed eating habits of primitive cultures which was mostly vegetarian. The book was written in 1979 and has sold over a million copies.
The diet has since been described as a fat diet, and there’s no evidence to suggest that all our ancestors had access to only low fat and mostly vegetarian diets.
A Dr. Kendra Pearsall has said this of the diet:
“Pritikin did not understand nutrition and biochemistry”
She adds how the claims made by the diet clearly show that he was unaware of what the body needs to sustain itself and to function normally. In her analysis of the Pritikin Diet she also adds how the depression experienced by the creator is likely due to not getting enough fats. It’s known that when fats are reduced it limits brain function and can support depression and mood swings.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Pritikin Diet
Here are a few select reviews taken from users of the Pritikin Diet:
“There’s just not enough fats allowed. I don’t think it would be bad to eat the foods not allowed on this diet”
“Eating like this is a road to disaster it bans so many healthy fats”
“You won’t feel good and you’ll constantly be hungry all the time”
“Once you’re forced to start eating normal you’ll regain any of the weight you lost”
Many found the diet difficult to follow, as it does not allow for several common foods. People also took issue with the low allowance of fat.
There were issues having to do with side effects and with a lack of lasting weight loss. Some had extreme cravings that made it impossible to follow the diet. The kinds of side effects experienced included headaches, nausea, fatigue, trembling, and difficulty concentrating.
Conclusion - Does Pritikin Diet Work?
A good part of this diet is the fact that you’ll be eating a largely whole food, unprocessed diet full of vegetables and whole grains. The main issue however, is that it emphasizes eating in a way that is not scientifically proven to be better for weight loss. Reducing protein and fats to this limit may lead to deficiencies and serious side effects. This is why there are many users who couldn’t use it for long periods. Some people had to quit due to side effects and because of extreme hunger.
By reviewing many kinds of diets, our review experts have found that the most effective is the 18Shake Diet. It offers a fat burning diet pill and an appetite surpassing meal replacement shake. Users have experienced weight loss results and left positive testimonials and reviews. There’s only natural ingredients added that are free of stimulants, preservatives, colors, binders, harsh additives, or any artificial ingredients.
Each ingredient is made in a FDA approved, GMP certified facility. This seal of approval ensures that there’s a 3rd party to review the manufacturing process, ensuring routine quality and safety of each ingredient. For more about the 18Shake Diet click on the link cited here.
Most of us don't make the drastic dietary changes until we learn of our poor health. Nathan Pritikin did the same in the '50s after learning he had heart disease. He quickly created a low-fat, high-fiber diet regimen accompanied with exercise that proved advantageous with clean medical reports thereafter. Based on his success, Pritikin introduced his Pritikin Diet, as well as created the Pritikin Longevity Center as a resource for other suffering similar health problems.
The Pritikin Diet requires serious commitment as it is nearly a wholly vegetarian program that is low in cholesterol, nearly void of fat and high in fiber. The Pritikin Diet recommends considerable amounts of whole grain and vegetables. You'll have about six meals each day with limited serving sizes. There are absolutely no processed grains like white bread or instant rice. The diet’s main objective is to create whole health. Studies have shown that the Pritikin diet can help reduce heart disease risks, help prevent and control type 2 diabetes and possibly some cancers. The diet also claims to promote healthy, long-term weight loss.
Main Website: Pritkin.com
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- May decrease risk of common illnesses such as heart disease and diabetes.
- Claims to reduce cancer risks
- Claims to promote healthy weight loss
- Backed by substantial research to support the long-term health benefits
- No special foods must be purchased
- The diet is a lifestyle, not a temporary solution for losing weight
- The plan is intended to create whole body wellness
- Uses mind-body medicine to improve mental well-being to accompany the physical wellness
- Vegetarian friendly
- Promotes fitness
- Meat is limited on the Pritikin plan, especially red meat
- One serving of animal protein a day is recommended, no more
- Caffeine is limited on the plan
- Many restrictions: some foods are limited to once a month
- Uses healthy mind-body medicine to promote wellness, may not have as much research to back up these practices
Exercise is an important component of the Pritikin Diet. The three main focuses are cardiovascular conditioning, strength training, and stretching. Cardio is recommended about 30 to 90 minutes six days a week. Many activities ranging from walking to jogging or rowing all fall under appropriate cardio activities. Strength training is recommended for about 20 minutes, 2-3 times a week. Any sort of resistance training is acceptable from elastic bands to free weights. Stretching is needed daily for about 10 minutes at a time.CONCLUSION
Pritikin is a very healthy diet as it eliminates nearly all cholesterol-containing foods and emphasizes fresh fruit and vegetables along with whole grains. The diet is intended to create a very healthy body, and mind as emotional well-being is a pillar in the whole program. The diet could be a tough transition for those who have eaten meat-heavy diets. The exercise is rather intense for a beginner, but seems sound in it’s reasoning, as it aims to promote longevity. As we all know, if you don’t use it, you lose it. So, consequently, if one follows the plan of healthy eating and exercise, weight loss will follow those who need to shed pounds.Common Misspellings
Pritkin Diet, Prikin Diet, Pritiken Diet
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