Master Cleanse Diet Review: Does it Work?
A 50-year old approach to liquid dieting.Top Rated Diets of 2016
What is it?
Master Cleanse Diet is a juice fast weight loss fad that is intended for short term use. It was created in the 1940’s and is still used today as a way to promote fast weight loss.
The diet claims it can detoxify the body and help remove fat. It is popularized today due to it being used by the celebrity Beyoncé. It’s also known as the Lemonade Diet, and there are free resources online which explain it in detail. Our weight loss experts have rated several diets and found the 18Shake Diet to be the most effective. It offers results via anappetite suppressing meal replacement and a fat burning diet pill. Learn more information about its benefits by clicking the link here.
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Master Cleanse Diet Ingredients and Side Effects
For an entire 10 days you are allowed only to drink certain liquids. This is to flush out toxins and help create a more energized body. Eventually some solid foods are slowly reintroduced. Here are the following steps one must follow:
• Salt Water Flush: 2 teaspoons of non-iodized salt and a full quart of lukewarm water are mixed. This isdrunk in the morning to help flush out the system and stimulate the bowels. You aren’t allowed to add anything else and no solid foods are allowed.
• Lemonade beverage: This includes 10 ounces of spring or purified water, 1/10 of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup, and 2 tablespoons of lemon or lime juice. One must drink 6 to 12 glasses a day for the entire period.
• Laxative or Peppermint Tea: Peppermint tea is meant to help cure nausea and soothe the stomach. An herbal laxative tea can also be drunk before bed to stimulate digestion and clean the system of toxins. There is no specified brand for either of these teas. Laxative teas are added to help further bowel movements, which some customers say is impossible to have by drinking only the allowed liquids.
This is done for a full 10 day period. After this you can start adding things like juice, vegetable soup, raw fruits and vegetables. It’s advised to reintroduce these foods slowly, as to not disturb the body and cause digestive issues.Our experts have created a list of the very best weight loss diets here.
There are potential side effects to this diet as Web MD mentions:
“This diet puts you at risk for nutritional deficiencies”
They also discuss how it works in terms of weight loss:
“It’s an unhealthy way to temporarily lose weight”
Due to the potential side effects, this type of diet can promote many unwanted symptoms. There are fears that any weight one loses will only be temporary, and that sustaining the body on just these types of ingredients is unhealthy. This is because one is not receiving adequate nutrition needed for the body to repair itself.
The claim that detoxifying the body is a good way to lose weight has also not been verified. Web MD mentions:
“There’s no proof that detoxifying leads to long-term weight loss. Plus, you don’t need to detox your body – your liver takes care of that”
No studies are provided either to help show if this is an effective and safe way to lose weight. There are potential side effects one might experience that include:
• Fatigue, restlessness, and digestion issues.
• Diarrhea, bloating, and ill feelings.
• Loss of energy, blood sugar issues, and headaches.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Master Cleanse Diet Quality of Ingredients
Ingredients like lemon or lime juice, maple syrup, cayenne pepper, and tea can be healthy when used alongside a healthy diet. To drink only these things for a total of 10 days means one won’t be receiving adequate vitamins, minerals, and macronutrients. There’s no protein and not enough fiber and carbohydrates.
Relying on weight loss via laxatives and this few amount of calories can lead to a lack of energy, brain fog, and several other issues.
There’s also a salt water drink which can flood the body full of sodium. It’s clear that one will likely lose weight, but health organizations and sites like Web MD confirm the weight will likely return. They add:
“Becauseyou’re getting so few calories, you’ll probably lose weight. You’ll also be losing muscle, bone, and water. And you’re likely to gain the weight right back”
There’s no proof that one will actually be losing any real fat. It’s most likely that water weight and important bone and muscle density will be reduced. This can be very unhealthy and it’s likely why the diet is only advised for a total of 10 days. A full listing of the highest rated diets for weight loss is available here.
The Price and Quality of Master Cleanse Diet
There’s just a few ingredients needed for this diet to work. Every drink one makes will be homemade, though there are some companies which sell a ready to drink version of the lemon or lime beverage.
There is also a detox tea one has to buy which is often low in cost. The main issue is that there is no proof that this is a healthy way to lose weight. It can be extremely difficult to sustain the diet, and it’s unlikely one will be losing weight that won’t return quickly. Web MD adds:
“You’ll likely be hungry on such a strict diet”
This can reduce the likelihood of it succeeding, and the kinds of foods one has to buy are low in nutrients. This is why many who try this diet complain about a lack of energy and ill feelings.
Business of Master Cleanse Diet
This diet was created by a Stanley Burroughs, who discussed it in 1940. It was officially published in a book printed in 1976 known as The Master Cleanse. No evidence is provided to show if this diet is safe and effective.
The creator has a background in natural health, but he has no certification or degree in health, nutrition, or any form of weight loss specialty. He also was subject to a major lawsuit for giving out medical advice without a permit. Defend Your HealthCare.com adds:
“He was charged with… murder because the jury found that the death of a patient was the result of Burroughs practicing medicine without a license”
It’s unknown how he came up with the Master Cleanse Diet, but it’s clear there is no evidence to support its safety and effectiveness. For a list of the best weight loss diets, click the link here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Master Cleanse Diet
Here are some select reviews from online reviews:
“cramps in my calves and a wonderful case of diarrhea”
“I had no energy to workout or tend to my family”
“I would get sick and start puking up some of the water”
“This is not a healthy way of losing weight or detoxing”
There were people who lost weight, but there were issues with it immediately returning as soon as regular food was eaten. Users also had issues with side effects such as a loss of energy, fatigue, headaches, nausea, stomach cramps, vomiting, diarrhea, and bloating.
Even with 10 days of use people have experiencednumerous symptoms. Our experts have rated and ranked the best weight loss diets in a list featured here.
People commonly stated how they felt awful while on this diet and that they couldn’t perform regular tasks. This is likely due to the extreme reduction of calories.
Conclusion - Does Master Cleanse Diet Work?
The Master Cleanse Diet is a detoxing plan used to help one lose weight quickly while providing energy. The creator of this diet has had several lawsuits filed against him for making unproven health claims. There’s also no evidence that by eating the few allowed drinks that this would lead to sustained and healthy weight loss. There are doctors who have reviewed this diet and found it to be potentially unhealthy. It does not have enough vitamins and minerals to provide the body with proper nutrition. There are also issues with users experiencing side effects and rapid weight gain. Without any real evidence, it’s impossible to determine if this diet would be safe and effective long-term.
Our experts rate several diets and they found that the 18Shake Diet was the most effective for weight loss. It combines an appetite suppressing full meal replacement and a fat burning diet pill. The intended effect is to help burn extra calories while receiving a vitamin and mineral rich meal replacement that is low in calories. There are no added fillers, stimulants, colors preservatives, or artificial additives. Customer’s testimonials are also found on the official website from satisfied customers who’ve lost weight.
The 18Shake Diet is also supported by a full 30 day money back return policy. This guarantee is offered to customers with no questions asked. For more information about the 18Shake Diet, click the link here.
Also known as the Maple Syrup Diet or the Lemonade Diet, The Master Cleanse is one of the most severe and popular cleansing fasts that has been used for decades to lose weight, detoxify the body or improve overall wellness. Rigorously followed by Beyonce Knowles and a legion of other celebrities, including Ashton Kutcher and Demi Moore, to shed 20 pounds for her role in Dream Girls, the cleanse has been followed by thousands of individuals from yoga practitioners to those desperate to lose some quick weight.
The Master Cleanse is a tonic of four simple ingredients - water, lemon juice, cayenne pepper and maple syrup - that is consumed throughout the day with no other food or beverages permitted. The intense fast can be followed for a minimum of 10 days or for a maximum of 45 days.
You can make your own Master Cleanse tonic or you can purchase a Master Cleanse kit at a health food store.
Health and medical experts are quick to criticize the Master Cleanse for its lack of scientific evidence, its starvation-like guidelines, and its potential for side effects.
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- Will lose weight
- Cleanse followers claim an increase in energy, improvement of skin tone and clearer vision
- No medical evidence that extreme diets like The Master Cleanse actually rid the body of toxins
- Provides only a short-term solution for weight loss
- May have adverse effects on your organ function, digestion and metabolism
- Side effects include irritability, headaches, insomnia and possible stomach irritation
The Master Cleanse Diet has you drink anywhere from 6 to 12 glasses a day of this special concoction comprised of water, lemon juice, maple syrup and cayenne pepper. Each of the ingredients have a specific purpose:
- Lemon juice is supposed to help your body detoxify
- Maple syrup provides an energy source and added flavor
- Cayenne pepper is supposed to boost your metabolism
Exercise is not addressed on The Master Cleanse Diet, but since your energy intake is so low, vigorous exercise is not encouraged nor will it likely even be possible.CONCLUSION
Fasting, or "cleansing" diets, are alluring to people who are looking for a quick fix to their weight woes. Celebrities are drawn to it because they need to drop weight fast for roles or TV appearances. Maybe any possible health risks are okay for them, since they say the danger is a part of the risk they take for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.Common Misspellings
Master Cleaner Diet, Master Clenser Diet, Mister Cleanser Diet, Master Cleanser, Master Cleanse
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Master Cleanse Diet?