Jorge Cruise 8 Minutes in the Morning
Get fit in the morning with Jorge Cruise.
Featured Video
BACKGROUND
You don't have to be a morning person or even have a gym membership to obtain the body you've been looking for, according to Jorge Cruise, founder of the 8 Minutes in the Morning plan. By dedicating yourself to an eight minute workout each day, you could see a loss of two pounds in just seven days. And you won't have to fight for a treadmill at the gym.
With 8 Minutes in the Morning, you'll work to build lean muscle, boost metabolism, trim and tone and burn fat quickly. Spiritual exercises are just as important as the physical.
PRO
The plan teaches you regular exercise in just minutes a day. Addresses hidden factors in eating problems.
CON
No discernable downside other than we couldn’t find an online component to the plan
FOOD & RECIPES
To start this popular program, Jorge suggests resolving any emotional eating issues you might have. The 8 Minutes plan also encourages simple portion management by creating equal halves on your plate. Eat half a plate worth of fruits and veggies and one half worth of carbohydrates and protein.
Your meals on the 8 Minutes in the Morning menu will be high in omega fats, complex carbs, fruits and vegetables, dairy and lean protein. When not abused, you can indulge in snacks.
EXERCISE
Your exercise routine for 8 Minutes will resemble this six-day plan. You'll perform two exercises for two parts of the body each day.
Day 1 - relax
Day 2 - back, chest
Day 3 - abs, shoulders
Day 4 - biceps, triceps
Day 5 - quads, hamstrings
Day 6 - buttocks, calves
Day 7 - inner/outer thigh
EXPENSE
Cost of the book, 8 Minutes in the Morning.
CONCLUSION
The 8 Minutes in the Morning Plan is realistic about your weight loss expectations. You’ll lose a steady two pounds a week, a promise that falls right in line with sensible thinking.
common misspellings: 8 Min in the Morning, 8Minutes, 8 Min in the AM, Jorge Cruis
Jason: I never thought I could lose so much weight in so little time. 8 minutes in the morning proved me wrong!
Frank: When I first saw the title of this post I thought it said "8 AM diet" There is no way I am dieting at 8 AM!!
TommyL: The 2 pounds you lose in the first two weeks on the 8 minutes in the AM diet sounds great but what about long term affects?
Natalie: I can definitely spare 8 minutes each morning to do this- especially if it has the results it says it does. Does anyone know what kind of exercises I should be doing or whatever I like?
Josh: I found this site: http://www.weightlossresources.co.uk/exercise /body_toning/upper_body.htm Gives really great detail for everything you need.
tony: i realy like banana pie.. but wen i started doing 8 Minutes in the AM i felt that it realy worked on my lower parts of my body.. like my *****..
terri: I've been doing the exercises in this book for years and I love it. You can always spare 8 minutes and doing it everyday keeps you in a healthy habit each morning. I know it work if you push yourself a little and keep moving up in weights. Get this book.
