Jorge Cruise 8 Minutes in the Morning
Get fit in the morning with Jorge Cruise.
You don't have to be a morning person or even have a gym membership to obtain the body you've been looking for, according to Jorge Cruise, founder of the 8 Minutes in the Morning plan. By dedicating yourself to an eight minute workout each day, you could see a loss of two pounds in just seven days. And you won't have to fight for a treadmill at the gym.
With 8 Minutes in the Morning, you'll work to build lean muscle, boost metabolism, trim and tone and burn fat quickly. Spiritual exercises are just as important as the physical.
- The plan teaches you regular exercise in just minutes a day.
- Addresses hidden factors in eating problems.
- No discernable downside other than we couldn’t find an online component to the plan
To start this popular program, Jorge suggests resolving any emotional eating issues you might have. The 8 Minutes plan also encourages simple portion management by creating equal halves on your plate. Eat half a plate worth of fruits and veggies and one half worth of carbohydrates and protein.
Your meals on the 8 Minutes in the Morning menu will be high in omega fats, complex carbs, fruits and vegetables, dairy and lean protein. When not abused, you can indulge in snacks.EXERCISE
Your exercise routine for 8 Minutes will resemble this six-day plan. You'll perform two exercises for two parts of the body each day.
- Day 1: relax
- Day 2: back, chest
- Day 3: abs, shoulders
- Day 4: biceps, triceps
- Day 5: quads, hamstrings
- Day 6: buttocks, calves
- Day 7: inner/outer thigh
The 8 Minutes in the Morning Plan is realistic about your weight loss expectations. You’ll lose a steady two pounds a week, a promise that falls right in line with sensible thinking.Common Misspellings
8 Min in the Morning, 8Minutes, 8 Min in the AM, Jorge Cruis