Jorge Cruise 3-Hour Diet
Jorge Cruise teaches you how to eat every 3 hours and lose weight.
Fitness expert Jorge Cruise presents a simple dietary plan that he guarantees will help you drop two pounds each week and quickly see belly fat fade away. The 3-Hour Diet suggests that from the time you wake until three hours before bed, you should eat every three hours, including three meals and 2 snacks.
The worst part of any diet is the list of restricted and acceptable foods. Jorge suggests that these prohibitive plans encourage failure. That's why Jorge says "there are no bad foods, only bad timing and servings." Yes, you can eat exactly what you want, including all of your favorites. The 3-Hour Diet says when you fix your plate, half should be filled with vegetables, a protein the size of a deck of cards and a Rubik's cube amount of carbs. Jorge has guidelines in place to help you meet your goals, and allow you to indulge in chocolate, bread, pasta and even hitting the drive-thru.
With research backing Jorge's 3-Hour Diet program, he shows how eating every third hour will help your body turn off its SPM, or Starvation Protection Mechanism. Jorge says that the SPM is responsible for storing fat, slowing metabolism and eating away at muscle, preventing lean muscle from burning fat.
- Program encourages frequent eating
- No foods are off limits
- Eating so frequently encourages your metabolism to be much higher
- Recipes available for meat lovers, carb lovers, vegetarians, dessert lovers and those that love fast food
- Numerous success stories featured on site
- Some might find it difficult to incorporate meals while working or running errands
- Costs are billed quarterly, which might be a significant cost all at once depending on your budget
Meals for each member are created from a database of thousands of options. Members eat every three hours which includes breakfast, lunch, dinner and two snacks throughout the day. The diet works by keeping blood sugar levels steady and controlling your appetite. Keeping your body fueled allows your metabolism to speed up and burn fat and calories. Members are kept accountable for their progress through one on one coaching sessions with Jorge through online videos.EXERCISE
Membership comes with daily video coaching. Cruise has several books that address fitness. However there is no fitness program outlined on the web site.CONCLUSION
Dieters come to the 3-Hour Diet with a positive attitude knowing that they aren’t going to be neaten down by a highly restrictive eating plan. Time your meals correctly and get in some moderate exercise and you should see results. This is common sense healthy living.Common Misspellings
3hour diet, 3 hour deit, 3hourdiet