Advertisement

| |

Home > Diets > Lifestyle Based Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Jorge Cruise 12-Second Sequence

Two weeks away from a thinner waist

BACKGROUND Start the Diet Now Advertisement

Famed wellness expert Jorge Cruise hasn't always been in great shape. He spent much of his earlier life fighting the battle of the bulge. Now he's the exclusive weight loss coach for AOL's millions of members and pens a column that is syndicated in hundreds of newspapers.

The key to Jorge's latest workout, [The 12-Second Sequence](http://www.dietsinreview.com/diet_column/01/jorge-cruise-launches-book-tour/ "The 12-Second Sequence", is getting quality rather than quantity in your workout. That is, you can get more benefit in less time of exercise. Slow cadence lifting and static contraction are the keys to the 12-Second Sequence. In one exercise repetition, you do 10 seconds of slow cadence, which is the time you lift and lower the weight. The other 2 seconds - static contraction - is the amount of time you hold the weight in the peek position.

PRO
  • The 12-Second Sequence makes fitness more achievable through a more efficient workout
  • Premium membership comes with a customized meal plan
  • Experienced and reputable author
CON
  • None to speak of
DIET and NUTRITION

Premium website membership includes customized meal plans.

EXERCISE

The 12-Second Sequence plan consists of two 20-minute workouts per week.

CONCLUSION

Most people have difficulty finding time for exercise. Health should be a top priority, so it's not a great excuse. But it can be understandable at times. Incorporating a program like the 12-Second Sequence gives you plenty of leeway for a busy schedule that can include exercise.

COMMON MISSPELLINGS

12-Second Sequnce, Twelve Second Sequence, George Cruise, Jorge Cruz, Jorhe Cruise


Related Diets: Dr. Oz YOU On A Diet, Jorge Cruise 8 Minutes in the Morning, Jorge Cruise 3-Hour Diet


> Leave Feedback

User Feedback

(Page 1 of 1, 5 total comments)

lin

Sonia, here is what every 3 hours mean: Starting with breakfast, eat every 3 hours--breakfast, snack, lunch, snack, dinner, treat.

posted Nov 3rd, 2010 2:52 am


Nancy

I like the DVD explanation on how to eat in order to build muscle. I am a vegan and what I need to eat instead of meat?

posted Jun 13th, 2010 4:02 pm


sonia

i have a question how its doest work the 3 huor diets . 3 hour in the morinig or 3 hours in the afternoon or ithe nite? i don't understand? can somebody help me?

posted Jul 25th, 2009 3:45 pm



AmyC

I met Jorge in person at a book signing in NYC and his body alone was a huge inspiration plus his energy level...wow!

posted Mar 10th, 2009 8:01 pm


lyne

I bought the book last year and did the routine and it,s true, you really thin your waist in 2 weeks. the book cost me 35$ here in canada. It's easy doesn't take much time and it's fun because results are fast. I do recommend it. As a matter of fact i'm restarting the program tomorrow. And this time I won't stop!!

posted Feb 1st, 2009 9:49 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account