Jorge Cruise 12-Second Sequence
Two weeks away from a thinner waist
Famed wellness expert Jorge Cruise hasn't always been in great shape. He spent much of his earlier life fighting the battle of the bulge. Now he's the exclusive weight loss coach for AOL's millions of members and pens a column that is syndicated in hundreds of newspapers.
The key to Jorge's latest workout, [The 12-Second Sequence](http://www.dietsinreview.com/diet_column/01/jorge-cruise-launches-book-tour/ "The 12-Second Sequence", is getting quality rather than quantity in your workout. That is, you can get more benefit in less time of exercise. Slow cadence lifting and static contraction are the keys to the 12-Second Sequence. In one exercise repetition, you do 10 seconds of slow cadence, which is the time you lift and lower the weight. The other 2 seconds - static contraction - is the amount of time you hold the weight in the peek position.
- The 12-Second Sequence makes fitness more achievable through a more efficient workout
- Premium membership comes with a customized meal plan
- Experienced and reputable author
- None to speak of
Premium website membership includes customized meal plans.EXERCISE
The 12-Second Sequence plan consists of two 20-minute workouts per week.CONCLUSION
Most people have difficulty finding time for exercise. Health should be a top priority, so it's not a great excuse. But it can be understandable at times. Incorporating a program like the 12-Second Sequence gives you plenty of leeway for a busy schedule that can include exercise.COMMON MISSPELLINGS
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