This young Gotti wants you to eat more fish, not sleep with the fishes.Top Rated Diets of 2016
The rise in childhood obesity is cause for much concern. The recent television hit, Growing Up Gotti, exposed the life of legendary John Gotti's highly-indulged family. His 13-year old grandson, Frank, was one of the show's stars and the source of the Gotti Diet, weighing in at 255 pounds. The obese teenager found a weight loss program that proved successful for him and he opens up in his book The Gotti Diet to help other young people succeed at managing their weight.
The book is written with youthful insight that will appeal to teenagers, with helpful information to parents as well. Once you and your child admit that there is a problem, you can start to understand the reasons behind their food choices and start replacing those with nutritious, positive foods.
The Gotti Diet doesn't place all the heavy-lifting on eating though. Exercise is just as important to guarantee success. Committing to a regular routine involving cardio and weights, Frank was able to kick-up his metabolism and reduce body fat. It was something that wasn't being accomplished vegging in front of the TV, a popular "activity" among today's heavy teens.
Frank's Gotti Diet relies on the principles of Weight Watchers - where serving size and physical activity balance to render positive results. While you're not likely to get your teen to a Weight Watchers meeting, you'll probably convince them to read the popular youngest-Gotti's book, as it's written with them specifically in mind.
Do You Know the Best Diets of 2016?
Appeals to teens
Promotes healthy lifestyle for youth
Based on proven Weight Watchers plan
Author is not a medical professional
Frank Gotti has been arrested for drug charges
- Step seven in his book addresses his exercise routine
At first blush, one might be taken aback by the name Gotti and diet put together in a weight loss plan. But this Gotti wants you to eat fish, not sleep with them. While there are surely positive things that can be taken from this book, should you or your kids get advice from a Gotti, or a diet and fitness professional? Ultimately, you have to decide.Common Misspellings
Goti Diet, Gotti Deit, Growing up gottie diet, Frank GottiHow Does Gotti Diet Compare?
Featured Diets and Supplements