Here's yet another installment in the Glycemic Index craze.
Committing to a low-glycemic diet is something that most diabetics are quite familiar with. However, the simple and smart guidelines of such a diet are applicable to everyone wanting to lose weight and rid their diets of unhealthy foods. Glucose Revolution is one book that offers "an authoritative guide to the Glycemic Index." Positioning itself as the authority in low-glycemic dieting, Glucose Revolution has helped many people start living healthier lives.
The Glycemic Index was developed in the 1970s by assigning a ranking to each food item according to its effects on the blood sugar in your body. This index makes it incredibly simple to identify the foods you should and should not be eating. Glucose Revolution introduces the index and accompanying lifestyle in a way that everyone can understand.
Glucose Revolution will show readers how eating foods with a low glycemic index (or G.I.) will have many positive effects on their health, as well as help readers identify good and bad carbs, help diabetics manage blood sugar, present 50 delicious recipes and offer a glycemic index for 300 food and drink items - the most comprehensive list in the world. Low G.I. foods metabolize slowly, letting your body absorb the glucose over time; High G.I. foods metabolize rapidly, leaving you feeling hungry and your blood sugar to spike.
- Plenty of foods and recipes to choose from
- Ideal for diabetics
- Exercise is not fully addressed
Giving up your favorite foods is often the most trying part of following any diet. The glycemic index and Glucose Revolution make it simple to identify those foods you should be avoiding- taking the hassle out of the diet. Low G.I. foods have an index less than 55, Intermediate G.I. foods index between 55 and 70 and High G.I. foods index greater than 70.
Here are some recognizable foods that you might watch:
Low G.I. Foods
- Kellogg's Raisin Bran
- Rice, including Basmati and brown
- Rye bread
- Legumes like kidney and navy beans
- Fruits including apples, bananas and oranges
- Whole and skim milk
Intermediate G.I. Foods
- Red-skin potatoes
- Graham crackers
- Sourdough bread
- Cantaloupe and pears
- Kellogg's Rice Krispies and Special K
High G.I. Foods
- Some pastas
- Stone-ground whole wheat
- Dates and Raisins
Glucose Revolution does not suggest removing carbs completely from your diet, just focus on eating those that actually make a positive impact on your body's health. Those with a low G.I. will do this. Following a low glycemic diet like Glucose Revolution can decrease your chance of heart disease and diabetes. These low G.I. foods actually help suppress hunger between meals and manage blood sugar, while high G.I. foods increase hunger often forcing people to snack.
Inside Glucose Revolution you'll find 50 delicious and easy recipes to help you identify low G.I. meals, each indicating its G.I. as well as other important nutritional facts. Some of these recipes include:
- Minestrone Soup
- Chicken Basmati Rice Pilaf
- Fajita Pockets with lean beef
- Cran-Apple Crisp
Glucose Revolution has a broad library of titles, including several pocket guides. These include specially targeted guides for diabetes, sports, losing weight and heart health, as well as one that includes the top 100 low G.I. foods. Other book titles include Glucose Revolution Shopper's Guide to GI Values. This is a 2007 printing of more than 500 foods' GI values, Low GI Diet Cookbook containing 100 more recipes and Glucose Revolution Low GI Vegetarian Cookbook offering 80 vegetarian and vegan recipes.EXERCISE
It's encouraged, but not part of the central discussion.CONCLUSION
With plenty of foods to choose from, you won’t go without on the Glucose Revolution. Controlling sugar intake has been shown to limit your risk for certain diseases. But this is true of any healthy eating plan. While some may think of this as a complicated way of eating, it's pretty straight forward in showing which foods are everyday foods, and which should be kept to a rare treat.Common Misspellings
Glucose deit, Glucose diet, Glucose Revolution deit, Revolution diet