Prevention's Flat Belly Diet
The cure for belly fat requires MUFAs and no exercise - so they say.Top Rated Diet Shakes of 2016
Popular health magazine Prevention has what they call the secret to getting a flat tummy, and they claim a 91 percent success rate, which by dieting standards is phenomenal. Cynthia Sass, MPH, RD, nutrition director at Prevention assembled a panel to test the diet, and everyone lost weight - 91 percent lost a significant amount of belly fat. The idea of spot reduction - targeting specific problem areas - is targeting specific problem areas - is generally a fallacy. In other words, doing a solid ab routine won't make your waistline shrink. You will have a beautiful six pack... just under whatever fat you may have around your midsection. It requires the total package of a healthy diet and exercise program. But recent research suggests that there may be one way to help target your belly fat. According to a study that appeared in Diabetes Care, by the American Diabetes Association, a diet rich in monounsaturated fats (MUFA) may help reduce abdominal fat.
Another emphasis on the program is water consumption. When you get enough water, your body runs on all cylinders, warding off fatigue and water retention. The Flat Belly Diet has users drink "Sassy Water," which is named after Prevention's nutrition director Cynthia Sass. The water includes ginger, which is good for soothing your gastrointestinal tract.
The online portion of the Flat Belly Diet program is similar to most online diets, in that it provides a way to track your progress, interact with others who are also on the plan, get your questions/concerns answered, and all around support. One problem arises with the de-emphasizing of exercise. It's an optional part of the program.
Do You Know the Best Diet Shakes of 2016?PRO
- The Flat Belly Diet offers good value for your money
- Online network
- Creator is registered medical professional
- 91% success rate in studies
- It downplays the need to exercise
- Somewhat low in calories
The Flat Belly Diet proudly touts that it's high in fat - good fat. The emphasis is on MUFAs, or monounsaturated fatty acids. Each of your meals include them. Examples of MUFA foodsare olive oil, nuts, seeds, avocado, olives, and even chocolate. Here's a sample dinner recipe:
- 4 oz. grilled tilapia
- 1 cup steamed green beans
- 1/2 cup roasted red potatoes drizzled with olive oil
The Flat Belly Diet says you can target belly fat without exercise, by purely focusing on what you're eating.CONCLUSION
The Flat Belly Diet espouses a healthy eating plan. While it's not entirely revolutionary, it is based on some interesting new data. We've known for a while about healthy fats, but the prospects of monounsaturated fatty acids (MUFAs) targeting your midsection is exciting news. It's exciting for two reasons: the results for starters, and second, foods that are rich in monounsaturated fats are super tasty. That's a great one-two punch!ABOUT RODALE
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Prevention's Flat Belly Diet?