The experts at Fitness Magazine have designed an online weight loss plan.
Fitness Magazine has been a long-trusted companion for people dedicated to living a healthy lifestyle. The magazine and its companion website work together to guide people not only toward healthier eating habits, but exercise, general wellness, nutrition, beauty and even pregnancy advice. Most subscribers to the magazine also use the website for support.
Fitness Magazine does offer an Eight Weeks to Total Fitness plan. With Total Fitness you can tailor the plan to best help you reach your personal goals, rather than the one-size-fits-all goals of other diets. Some of the goals you can select from include Feel Strong and Energized, Boost Your Mood, Lose Weight and Eat Healthier.
Like many online diet programs, you'll create an online profile where you'll have access to all of the tools like a journal, exercise tracker, list of foods consumed, recipes, meal plans, discussion boards, and more.
Benefits men and women
Full health and wellness program
You can follow past the eight weeks
Variety of food
Complete exercise plan
Fitness Magazine is a reputable brand
Difficult to locate this specific diet on the website
Meal plans can be low in calories
The Fitness Magazine diet is very complete when it comes to food. There aren't any excluded food groups. In fact, there are probably more things included than not. Some examples of what is included are grains, poultry, fish, fruits and vegetables, healthy fats, dairy, red meat, alcohol and sweets.
You'll receive daily meal plans with the breakfast, lunch and dinner. All meal plans show nutrition facts and all have balanced combinations of fat, carbs and protein.
Fitness Magazine's website offers so many recipes you won't know where to begin. Some of the recipe groups include:
- 250-Calorie Desserts
- Carbs for Breakfast
- Healthy, Easy Barbecue
- Super-Easy One-Pot
- 30-Minute Heart-Healthy
- Comfort Foods without the Calories
It's a fitness magazine, so exercise is absolutely included. There are no days off, as you'll be working out seven days a week. Fitness plans provide direction for all types of exercise including cardio, weights, strength and even stretching.
You can create a customized exercise plan as well. This basic plan is free with the online program. If you're looking for additional guidance, you can subscribe to the Personal Fitness Planner. There is a free trial and subscription fee.CONCLUSION
The Fitness Magazine diet could very well be a good match for you if variety is important and you don't necessarily need your hand held from beginning to end. This diet isn't just about knocking off the pounds quickly, it's a complete health and wellness plan that will help you live healthier for life. Whether it's variety in meals, exercise or even conversation you're looking for, then give Fitness Magazine a second glance.Common Misspellings
Fittest Magazine, Fit Magazine, Fitness Magzine, Fitness Magazine Deit