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Feed Muscle Shrink Fat

Eat the foods ideal for buiding lean muscle and burning fat calories.

BACKGROUND Start the Diet Now Advertisement

It may not be the most flattering titles for a beautiful and fit woman, but Kathy Smith is one of the best known elder statewomen of the fitness industry. She has sold more than 16 million workout videos since 1980, so people have watched her every move.

Kathy Smith's Feed Muscle, Shrink Fat Diet helps you discover how to implement the scientifically proven method that if you nourish and grow your muscles, shrinking fat will automatically follow. Smith is often asked to share her secrets for staying fit. Her answer is simply to nourish your muscles. It's referred to being groundbreaking on her website, but it's not new knowledge.

Muscle burns calories, even when you're at rest. After you turn 30, your muscle mass begins to deteriorate, which makes it more difficult to burn calories. If you're eating the wrong foods and not exercising, you risk losing even more precious calorie-burning muscle.

Kathy's Feed Muscle, Shrink Fat Diet can teach you to keep muscles strong and active by eating the right foods and doing the right exercises. The Feed Muscle, Shrink Fat Diet is a 6-week plan. There are no diet pills or special foods. She explains how to easily put together your own meals to make the diet fit your lifestyle.

PRO
  • There's a free download of additional support material
  • Burn calories with your diet
  • Maintain muscle strength
  • Ideal for those over 30 years old
CON
  • Low carb diet
DIET and NUTRITION

The Feed Muscle, Shrink Fat Diet comes with more than 75 delicious recipes that promote the strength of your muscles and their ability to burn calories. Here are a few tasty and interesting examples:

  • Apple Cinnamon Pancakes
  • Choco Monkey Milkshake
  • Crispy Baked Chicken

The foods in Feed Muscle, Shrink Fat are ideal for protecting muscle, especially as you age, so that you're able to remain strong and continue burning fat. Meals typically restrict carbs and encourage lean proteins like fish and a lot of vegetables.

EXERCISE

You'll get a step-by-step guide to Kathy's Matrix workout: a fast and simple total body fitness plan. Since she's the queen of fitness videos, you can buy a DVD to help stay active. Kathy Smith also sells other fitness products (mats, weights, etc) to help in your efforts.

CONCLUSION

There is so much to choose from in the diet and fitness field. So, it's nice to be able to trust someone who has been around the block a few times. Kathy Smith brings a solid reputation with her book Feed Muscle, Shrink Fat Diet, in which you can rest assured that you are getting solid advice.

Common Misspellings

Shrink Fat Feed Muscle, Feeding Muscle Shrinking Fat, Feed Muscles Shrink Fat


Related Diets: Jillian Michaels, South Beach Diet, Kim Lyons: Your Body, Your Life, Denise Austin's Weight Loss Secrets, Slow Burn Fitness Revolution


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