Is this method healthy, or are you exposing your body to harsh treatment?
Fasting has long been a popular method of losing weight and spiritual enlightenment. The Fasting Diet recommends committing to a fast twice a year, for one week each time. A fast will cleanse and detoxify your body, ridding it of many harmful environmental compounds like antibiotics, pesticides and other toxins.
There are three phases to The Fasting Diet:
The first three days of the fast you'll eat a lot of fiber-rich foods, remove fat and protein and drink about three quarts of juice and water.
The Juice Diet
The next five days you will only consume vegetable juice, with limited amounts of fruit juice.
You will slowly bring food back into your diet at the completion of the one-week fast. As to not damage the results of your fast, re-introduce fruits first, followed by non-starchy vegetables, then starchy vegetables and grains, and finally fats, legumes and nuts.
- Detoxify and cleanse the body
- One week, two times a year
- Very little calorie consumption
- Miss a lot of valuable nutrients
- Daily enema
You'll commit to one week of drinking only 100-percent fruit and vegetable juices and eating fresh fruits and vegetables (organic as much as possible). Organic foods are grown in a pure environment, free of pesticides and other harmful chemicals.
You are not permitted any other food during this week. Following completion of the fast, you're encouraged to consume a diet rich in fresh organic foods and strictly limit processed foods. You should also eat these foods in as raw a state as possible.EXERCISE
The Fasting Diet recommends continuing your exercise routine while on the fast. Be aware that your calorie consumption will be quite low and energy levels might not be optimal for strenuous exercise.CONCLUSION
There are certainly notable benefits to The Fasting Diet. An entire week with only juice seems a little disconcerting, as your body would be missing out on so many other important nutrients. And, you might not have the energy to move through your daily activities. It's true that many of the foods we buy at the grocery are full of hormones, antibiotics and pesticides. A brief fast would just as successfully detoxify your body. Food choice is rigidly limited on The Fasting Diet. You are encouraged to visit with your doctor before committing to this diet.Common Misspellings
The Fast Diet, Fasting Deit, Fastign Diet