Fast Track One-Day Diet
Quick-fix seekers have this detox plan to look forward to.
BACKGROUND
Need to lose weight by tomorrow? The Fast Track One-Day Diet purports to help you drop a few unwanted pounds in 24 hours. Fast Track One-Day Diet can give you that head start for your journey to achieve your goal weight. Follow three simples rules and you'll see that extra baggage fade away.
Speed up your metabolism, have more energy, avoid common diet pitfalls and lose the unwanted weight. While "One-Day" alludes to this being a 24-hour plan, it's really more a three day investment.
Start by prepping your body for the next day's fast by including a supplement.
FOOD & RECIPES
The next day, you'll only consume Gittleman's Miracle Juice, named for the diet's creator Ann Gittleman. Miracle Juice will stave off the desire to eat, maintain blood sugar and kick up your metabolism.
For the three following days you'll introduce supplements with good bacteria, like yogurt or sour cream, to help keep off the weight.
EXERCISE
N/A
CONCLUSION
There is a reason weight loss takes and should be approached with your best health in mind. Ann Gittleman's plan is really nothing more than a fast and is not going to result in any permanent healthy results.
Common misspellings: Fast Track 1 day diet, Fast track one day deit, Fast track deit, 1 day diet, 1 day deit, Fasttrack, Fast-track
Anonymous: I've seen mixed reviews about the fast track one-day diet. Has anyone actually tried this?
offcrlady: what's with all the fasting diets...that can't be safe
Anonymous: yes, i've done it. it's really an 11 day diet. i lost about 20+ inches off my body and 10lbs the first time i did it. it takes planning, but i credit it with making a huge difference in my health.
