Fast Track One-Day Diet
Quick-fix seekers have this detox plan to look forward to.
Need to lose weight by tomorrow? The Fast Track One-Day Diet purports to help you drop a few unwanted pounds in 24 hours. Fast Track One-Day Diet is more of a detoxification diet that spans eleven days, not one. The detox diet which was created by Ann Louise Gittleman author of the Fat Flush Plan is comprised of a seven day pre diet, one day of consuming nothing but juices and three days of a post-fast diet. The main objective of this diet is to lose weight, clean out your GI tract and liver and increase your energy.
- Fast Track One-Day Diet may help you to lose weight quickly
- Foods included in diet are healthy
- Fast Track One-Day Diet is not a long-term solution to weight loss
- Claims that you can lose 8 pounds in one day are a bit exaggerated
- Miracle Juice contains stevia which has been linked to reproductive organ damage
The Fast Track One-Day Diet is all about what you eat and what you don’t eat. For the first seven days, you’ll be dining out fresh vegetables, fruit, lean protein and a very small daily dose of either flaxseed or olive oil. On Day 8, you’ll consume only Miracle Juice, a blend of unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, orange juice, fresh-squeezed lemon juice, and stevia. For the remaining three days, you’ll eat probiotic foods like sauerkraut, and yogurt in addition to the pre-Miracle Juice diet. You cannot eat sugar, refined carbohydrates, grains, gluten, alcohol or caffeine while doing the Fast Track One-Day Diet.EXERCISE
There are no specific exercise guidelines while on the Fast Track One-Day Diet.CONCLUSION
Fast Track One-Day Diet is not a one-day diet but rather an 11-day detoxification program that aims to help you lose weight, detoxify your body and increase your energy. While the programs’ dietary requirements are healthy, Ann Gittleman's plan is really nothing more than a fast that will probably not result in any permanent weight loss results.Common Misspellings
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