Enjoying Weight Loss Hypnosis Program
A four-CD weight loss program lead by hypnotist Dr. Roberta Temes.
Using hypnosis as a way to lose weight has become an increasingly popular choice among those eager and desperate to improve their eating habits. But before you get scared that you’ll put in a trance and never come out of it, take comfort in knowing that The Hypnosis Network is a team of mental health professionals who have put together audio CDs that have helped thousands of people ameliorate dysfunctional patterns of behavior from smoking to overeating.
Enjoying Weight Loss is a 4-CD set that is designed to help you stick to a diet plan even if you have had no prior exposure to hypnosis. According to The Hypnosis Network, hypnosis is simply a relaxed state of focused attention. By temporarily bypassing your conscious mind, it gives you the power to make behavioral changes at a deeper level than when you attempt to make changes at the conscious level.
One way to think about it is that hypnosis increases the communication between your conscious desires like losing weight, and the unconscious mind, which is where your true power to change exists.
Enjoying Weight Loss is narrated by Roberta Temes, Ph.D. who is a trained hypnotist and psychotherapist. By listening to one session each day, Temes draws you into a state of focused concentration and helps you to lose 5 pounds or 100 pounds, depending upon your weight loss goal.
The Enjoying Weight Loss CDs cover a variety of weight loss topics, which include:
- Introduction to Weight Loss
- Introduction to Hypnosis
- Selecting your Food Program
- Eating Smart
- Avoiding Temptation
- Exercising Regularly
- Appreciating Yourself
- Maintaining Your Weight Loss
You'll listen to one, 20-minute session each day, preferably in the morning or in the evening. You should not listen to the CDs to help you get to sleep or while driving.
In this 4-CD program you will go through seven short hypnosis sessions that last around 20 minutes each. You will only listen to one session a day. Most people are successful by listening to one session repeatedly for about a week, then moving on to the next, and so on. It takes about 3 weeks to listen to each session, three times. At that time, you should start noticing that following your eating and exercise plan regularly has become easier. You then continue to listen to the sessions until your desired weight loss goal has been reached.
- Hypnosis can be a safe and effective form of therapy
- Acts on the subconscious, the deepest part of our minds
- Hypnosis programs have the potential to correct dysfunctional patterns of eating
- Inexpensive in comparison to one-on-one hypnosis sessions
- Time commitment is realistic and practical
- Program lead by professional hypnosis doctor
- Flexibility to follow diet of choice
- May be too metaphysical for some
- May be more effective with one-on-one hypnosis sessions
- Must be self-motivated to achieve success
Before you start listening to the Enjoying Weight Loss audio CDs, you must first select a diet plan that works with your lifestyle. The program does not endorse one specific diet over another, but it does encourage you to have a strong understanding of what kind of diet you plan on following in order to receive the maximum benefits from the hypnosis CDs.
You will learn how to eat smartly and avoid temptation through a variety of suggestive techniques. Certain words will be used repeatedly that will help you overcome the temptation to eat mindlessly or indulge in foods that trigger emotional eating episodes. You will be instructed to make a list of non-food activities to do, such as cleaning out your junk drawer, mowing the lawn, calling a friend and every time you have the urge to eat or are bored, you’ll instead perform one of these activities rather than noshing on a plate of brownies.
You will also learn how to break the pattern of pairing a non-food activity with eating in an effort to prevent mindless eating. For instance, if you normally watch television or talk on the phone and eat, you will be instructed to watch television or chat on the phone while drinking water, not eating food.EXERCISE
One CD is dedicated to the topic of exercise, which is a staple component of any successful weight loss program. During the exercise CD, you will learn how to start feeling the beneficial effects of exercise and you will also learn how to make exercise a part of your everyday lifestyle.
The CD suggests that you start adding exercise into your everyday routine. Each morning you are instructed to look at yourself in the mirror and tell yourself what your exercise plan is for the day. You will also be instructed on how to incorporate more movement into your day such as parking your car in the back portion of your office parking lot, or walking on the treadmill as you watch television. Furthermore, you will also envision yourself having fun while you exercise, performing it well and feeling great afterwards.CONCLUSION
The basic premise behind the Enjoying Weight Loss hypnosis CDs is that in order to lose weight and keep it off, you have to train your mind that it is enjoying sticking to your specific weight loss plan.
These audio recordings offer a safe and effective way to lose weight that has the potential for long-term success. This program seeks to retrain your mind from one that enabled dysfunctional eating patterns to one that now supports healthy ways of eating and exercising.
Hypnosis, when practiced by a legitimate provider, is approved for clinical use by both the British Medical Association and the American Medical Association.
Most importantly, clinical studies have shown how hypnosis helps with weight loss. If you the idea of hypnosis intrigues you, then the Enjoying Weight Loss CDs might be an effective weight loss solution for you. But if you believe that you are one of the 5% of the population who are truly un-hypnotizable, then looking elsewhere for a weight loss program might be a more formidable solution for you.Common Misspellings
Enjoy Weight Loss, Enjoying Weigh Loss, Enjoying Weight Lose, hypnosis diet, weight loss hypnosis, Hypnosis Network