Elements for Women
A boutique-style gym and spa with a women-only policy.
Elements is a brand of fitness and wellness targeted to women ages 35 to 65 who are in search of a one-stop place for fitness, health and lifestyle needs. Popping all over the U.S., Elements is an upscale, all-female fitness club that offers the standard exercise equipment and group fitness classes, but it sets itself apart from other mega fitness clubs by seeking to create communities based on the philosophies of empowerment, healthy living, and vitality. Each of its polished facilities also offers additional amenities like diet and lifestyle coaching and spa-like services such as massage therapy and over-sized saunas.
Elements is akin to a private club for women that is equipped with the latest in fitness technology and customized diet and exercise programs that are tailored to meet your health goals. As a member, you also receive the Elements Living magazine, which is a comprehensive publication, filled with information on nutrition, exercise, beauty and lifestyle.
- Comprehensive health, wellness and exercise facility
- Clubs are hip and stylish
- All-female members and staff
- Members receive free magazine subscription
- Proprietary, customized diet
- No food restrictions
- Highly advanced exercise equipment
- Limited locations
- Elements’ all-female approach may not appeal to some
Elements has its own trademarked "Balance-D Diet” which is an online and in-club customized balanced and practical approach to eating. You work one-on-one with a diet coach to create meal plans and recipes that serve your health goals and your lifestyle. You meet with your diet coach on a routine basis to receive a custom-tailored program to your needs, discuss changes and monitor progress. Since it is a customized diet and exercise program, achieving health goals, whether it is taking off a few pounds or building more lean muscle mass, success rates are typically high.
Elements does not believe that any food is totally off limits so your diet coach will learn about your food preferences and work with you to incorporate your favorite culinary delights can fit into your healthy eating program.
You can also take advantage of the online format of the program which includes the same customized healthy living plan and access to recipes, articles and healthy eating tips.EXERCISE
Working out at Elements is smart! Equipped with European designed "smart" exercise equipment, each piece of equipment recognizes you by name, adjusts to your personal settings, and tracks your progress. This advanced system "knows" what you did last time, and "tells" you what to do during your current workout. In addition, the smart cards track your heart rate and cardio progress.
Each Elements facility includes circuit training, cardiovascular training, lifestyle coaching, yoga, and pilates workouts.
For those following the online program, fitness routines and exercise ideas are included on the website. Elements features fitness trainer, Ella Storm who shares her tips and instructions for a firm and strong body via online strength training routines.CONCLUSION
Elements is a new kind of health club that appeals to professional women who realize the importance of taking care of themselves physically, nutritionally and mentally. Created for this niche female market, Elements has all of the equipment of a large fitness center, and it also contains the exclusivity of a small boutique-style health club with its stylish furnishings and tailored wellness programs. It also features a complete online healthy living program as well for those who don't have access to the bricks and mortar Elements locations.
If you’re someone who shies away from lifting weights next to men or if you are looking for a total self makeover that includes body, beauty and mind, Elements might be just the solution for you to meet you health goals.Common Misspellings
Element, Elemints, Ellements, Elements for Girls, Elements Gym, Elements Female Gym, ElementsForWomen.com